Pork cured ham extra lean (Approximately 4% fat) canned roasted
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
136cal21.16g0.52g4.88g
Share

NUTRITIONAL SUMMARY

FOR

* Use slider above to set a different portion size

Energy
136 cal
Protein
21.16 g
Carbs
0.52 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
4.88 g
- Saturated fats
1.6 g
- Monounsaturated fats
2.49 g
- Polyunsaturated fats
0.44 g
- Cholesterol
30 mg
Water
69.45 ml
Caffeine
Salt
2.84 g
Ash
Nutrient Density / 100 cal
Loading...

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

* Use slider above to set a different portion size

Vitamin C
0 mg
Thiamin (B1)
1.035 mg
Riboflavin (B2)
0.247 mg
Niacin (B3)
4.892 mg
Pantothenic acid (B5)
0.57 mg
Vitamin B6
0.45 mg
Folate DFE
5 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0.71 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

IN

* Use slider above to set a different portion size

Calcium
6 mg
Iron
0.92 mg
Magnesium
21 mg
Phosphorus
209 mg
Potassium
348 mg
Sodium
1135 mg
Zinc
2.23 mg
Copper
0.05 mg
Manganese
0.024 mg
Selenium
17.4 µg

AMINO ACIDS & PROTEIN QUALITY

IN

* Use slider above to set a different portion size

Alanine
1.208 g
Isoleucine
0.911 g
Leucine
1.645 g
Methionine
0.552 g
Valine
0.948 g
Phenylalanine
0.816 g
Tryptophan
0.24 g
Tyrosine
0.694 g
Cysteine
0.25 g
Serine
0.823 g
Threonine
0.944 g
Aspartic acid
1.953 g
Glutamic acid
3.124 g
Arginine
1.31 g
Histidine
0.836 g
Lysine
1.818 g
Glycine
1.036 g
Proline
0.9 g
0 comments

LATEST ARTICLES

LOADING CONTENT...

FIND OTHER FOODS