Pork cured ham extra lean (Approximately 4% fat) canned roasted
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
136 kcal21.16 g0.52 g4.88 g
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NUTRITIONAL SUMMARY

FOR

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Energy
136 kcal / 569 kJ
Protein
21.16 g
Carbs
0.52 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
4.88 g
- Saturated fats
1.600 g
- Monounsaturated fats
2.490 g
- Polyunsaturated fats
0.440 g
- Cholesterol
30.000 g
Water
69.45 ml
Caffeine
Salt
2.84 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
1.035 mg
Riboflavin (B2)
0.247 mg
Niacin (B3)
4.892 mg
Pantothenic acid (B5)
0.570 mg
Vitamin B6
0.450 mg
Folate DFE
5.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0.710 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

IN

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Calcium
6.000 mg
Iron
0.920 mg
Magnesium
21.000 mg
Phosphorus
209.000 mg
Potassium
348.000 mg
Sodium
1135.000 mg
Zinc
2.230 mg
Copper
0.050 mg
Manganese
0.024 mg
Selenium
17.400 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.208 g
Isoleucine
0.911 g
Leucine
1.645 g
Methionine
0.552 g
Valine
0.948 g
Phenylalanine
0.816 g
Tryptophan
0.240 g
Tyrosine
0.694 g
Cysteine
0.250 g
Serine
0.823 g
Threonine
0.944 g
Aspartic acid
1.953 g
Glutamic acid
3.124 g
Arginine
1.310 g
Histidine
0.836 g
Lysine
1.818 g
Glycine
1.036 g
Proline
0.900 g
Source of nutrient data: USDA
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