Pork cured ham extra lean (Approximately 4% fat) canned roasted
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 136 kcal | 21.16 g | 0.52 g | 4.88 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
136 kcal / 569 kJ
Protein
21.16 g
Carbs
0.52 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
4.88 g
- Saturated fats
1.600 g
- Monounsaturated fats
2.490 g
- Polyunsaturated fats
0.440 g
- Cholesterol
30.000 g
Water
69.45 ml
Caffeine
Salt
2.84 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
1.035 mg
Riboflavin (B2)
0.247 mg
Niacin (B3)
4.892 mg
Pantothenic acid (B5)
0.570 mg
Vitamin B6
0.450 mg
Folate DFE
5.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0.710 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
MINERALS
Calcium
6.000 mg
Iron
0.920 mg
Magnesium
21.000 mg
Phosphorus
209.000 mg
Potassium
348.000 mg
Sodium
1135.000 mg
Zinc
2.230 mg
Copper
0.050 mg
Manganese
0.024 mg
Selenium
17.400 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.208 g
Isoleucine
0.911 g
Leucine
1.645 g
Methionine
0.552 g
Valine
0.948 g
Phenylalanine
0.816 g
Tryptophan
0.240 g
Tyrosine
0.694 g
Cysteine
0.250 g
Serine
0.823 g
Threonine
0.944 g
Aspartic acid
1.953 g
Glutamic acid
3.124 g
Arginine
1.310 g
Histidine
0.836 g
Lysine
1.818 g
Glycine
1.036 g
Proline
0.900 g
