Pork cured ham extra lean (Approximately 4% fat) canned unheated
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
120 kcal18.49 g0 g4.56 g
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NUTRITIONAL SUMMARY

FOR

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Energy
120 kcal / 502 kJ
Protein
18.49 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
4.56 g
- Saturated fats
1.510 g
- Monounsaturated fats
2.210 g
- Polyunsaturated fats
0.390 g
- Cholesterol
38.000 g
Water
73.52 ml
Caffeine
0 mg
Salt
3.14 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.836 mg
Riboflavin (B2)
0.230 mg
Niacin (B3)
5.302 mg
Pantothenic acid (B5)
0.492 mg
Vitamin B6
0.450 mg
Folate DFE
6.000 DFE
Folic acid
0 µg
Cholin
70.200 mg
Vitamin B12
0.820 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.170 mg
Vitamin D
2.300 µg
Vitamin K
0 µg

MINERALS

IN

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Calcium
6.000 mg
Iron
0.940 mg
Magnesium
17.000 mg
Phosphorus
224.000 mg
Potassium
364.000 mg
Sodium
1255.000 mg
Zinc
1.930 mg
Copper
0.084 mg
Manganese
0.025 mg
Selenium
14.500 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.056 g
Isoleucine
0.796 g
Leucine
1.438 g
Methionine
0.482 g
Valine
0.829 g
Phenylalanine
0.713 g
Tryptophan
0.210 g
Tyrosine
0.607 g
Cysteine
0.219 g
Serine
0.719 g
Threonine
0.826 g
Aspartic acid
1.707 g
Glutamic acid
2.731 g
Arginine
1.145 g
Histidine
0.731 g
Lysine
1.589 g
Glycine
0.905 g
Proline
0.787 g
Source of nutrient data: USDA
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