Pork cured ham extra lean (Approximately 4% fat) canned unheated
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 120 kcal | 18.49 g | 0 g | 4.56 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
120 kcal / 502 kJ
Protein
18.49 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
4.56 g
- Saturated fats
1.510 g
- Monounsaturated fats
2.210 g
- Polyunsaturated fats
0.390 g
- Cholesterol
38.000 g
Water
73.52 ml
Caffeine
0 mg
Salt
3.14 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.836 mg
Riboflavin (B2)
0.230 mg
Niacin (B3)
5.302 mg
Pantothenic acid (B5)
0.492 mg
Vitamin B6
0.450 mg
Folate DFE
6.000 DFE
Folic acid
0 µg
Cholin
70.200 mg
Vitamin B12
0.820 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.170 mg
Vitamin D
2.300 µg
Vitamin K
0 µg
MINERALS
Calcium
6.000 mg
Iron
0.940 mg
Magnesium
17.000 mg
Phosphorus
224.000 mg
Potassium
364.000 mg
Sodium
1255.000 mg
Zinc
1.930 mg
Copper
0.084 mg
Manganese
0.025 mg
Selenium
14.500 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.056 g
Isoleucine
0.796 g
Leucine
1.438 g
Methionine
0.482 g
Valine
0.829 g
Phenylalanine
0.713 g
Tryptophan
0.210 g
Tyrosine
0.607 g
Cysteine
0.219 g
Serine
0.719 g
Threonine
0.826 g
Aspartic acid
1.707 g
Glutamic acid
2.731 g
Arginine
1.145 g
Histidine
0.731 g
Lysine
1.589 g
Glycine
0.905 g
Proline
0.787 g
