Pork cured ham low sodium lean and fat cooked
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 172 kcal | 22.30 g | 0.30 g | 8.30 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
172 kcal / 720 kJ
Protein
22.30 g
Carbs
0.30 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
8.30 g
- Saturated fats
2.781 g
- Monounsaturated fats
4.002 g
- Polyunsaturated fats
1.013 g
- Cholesterol
58.000 g
Water
65.10 ml
Caffeine
0 mg
Salt
2.42 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.730 mg
Riboflavin (B2)
0.310 mg
Niacin (B3)
5.740 mg
Pantothenic acid (B5)
Vitamin B6
0.330 mg
Folate DFE
3.000 DFE
Folic acid
0 µg
Cholin
87.200 mg
Vitamin B12
0.690 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.280 mg
Vitamin D
0.800 µg
Vitamin K
0 µg
MINERALS
Calcium
8.000 mg
Iron
1.370 mg
Magnesium
21.000 mg
Phosphorus
265.000 mg
Potassium
386.000 mg
Sodium
969.000 mg
Zinc
2.550 mg
Copper
0.132 mg
Manganese
Selenium
19.500 µg
CALORIES & NUTRITIONAL VALUES OF OTHER FOODS
