Pork cured ham low sodium lean and fat cooked
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
172 kcal	22.30 g	0.30 g	8.30 g

NUTRITIONAL SUMMARY

FOR

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Energy

172 kcal / 720 kJ

Protein

22.30 g

Carbs

0.30 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

8.30 g

- Saturated fats

2.781 g

- Monounsaturated fats

4.002 g

- Polyunsaturated fats

1.013 g

- Cholesterol

58.000 g

Water

65.10 ml

Caffeine

0 mg

Salt

2.42 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.730 mg

Riboflavin (B2)

0.310 mg

Niacin (B3)

5.740 mg

Pantothenic acid (B5)

Vitamin B6

0.330 mg

Folate DFE

3.000 DFE

Folic acid

0 µg

Cholin

87.200 mg

Vitamin B12

0.690 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.280 mg

Vitamin D

0.800 µg

Vitamin K

0 µg

MINERALS

IN

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Calcium

8.000 mg

Iron

1.370 mg

Magnesium

21.000 mg

Phosphorus

265.000 mg

Potassium

386.000 mg

Sodium

969.000 mg

Zinc

2.550 mg

Copper

0.132 mg

Manganese

Selenium

19.500 µg

Source of nutrient data: USDA

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