Pork cured ham low sodium lean and fat cooked
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 172cal | 22.3g | 0.3g | 8.3g |
NUTRITIONAL SUMMARY
FOR
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Energy
172 cal
Protein
22.3 g
Carbs
0.3 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
8.3 g
- Saturated fats
2.781 g
- Monounsaturated fats
4.002 g
- Polyunsaturated fats
1.013 g
- Cholesterol
58 mg
Water
65.1 ml
Caffeine
0 mg
Salt
2.42 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.73 mg
Riboflavin (B2)
0.31 mg
Niacin (B3)
5.74 mg
Pantothenic acid (B5)
Vitamin B6
0.33 mg
Folate DFE
3 DFE
Folic acid
0 µg
Cholin
87.2 mg
Vitamin B12
0.69 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.28 mg
Vitamin D
0.8 µg
Vitamin K
0 µg
MINERALS
IN
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Calcium
8 mg
Iron
1.37 mg
Magnesium
21 mg
Phosphorus
265 mg
Potassium
386 mg
Sodium
969 mg
Zinc
2.55 mg
Copper
0.132 mg
Manganese
Selenium
19.5 µg
Source of data:
Native 2000KCAL database
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