Pork cured ham rump bone-in separable lean and fat heated roasted
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 177 kcal | 23.95 g | 0.64 g | 8.88 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
177 kcal / 741 kJ
Protein
23.95 g
Carbs
0.64 g
- Sugar
0.64 g
- Added sugar
- Fiber
0 g
Fat
8.88 g
- Saturated fats
2.850 g
- Monounsaturated fats
3.791 g
- Polyunsaturated fats
1.270 g
- Cholesterol
71.000 g
Water
63.82 ml
Caffeine
0 mg
Salt
2.07 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.531 mg
Riboflavin (B2)
0.284 mg
Niacin (B3)
6.871 mg
Pantothenic acid (B5)
0.705 mg
Vitamin B6
0.446 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
92.600 mg
Vitamin B12
0.610 µg
Vitamin A
1.000 RAE
Retinol
1.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.330 mg
Vitamin D
0.800 µg
Vitamin K
0 µg
MINERALS
Calcium
7.000 mg
Iron
1.460 mg
Magnesium
23.000 mg
Phosphorus
263.000 mg
Potassium
370.000 mg
Sodium
826.000 mg
Zinc
2.910 mg
Copper
1.093 mg
Manganese
0.028 mg
Selenium
23.500 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.414 g
Isoleucine
1.076 g
Leucine
1.910 g
Methionine
0.569 g
Valine
1.209 g
Phenylalanine
0.955 g
Tryptophan
0.222 g
Tyrosine
0.771 g
Cysteine
0.269 g
Serine
0.936 g
Threonine
1.065 g
Aspartic acid
2.087 g
Glutamic acid
3.417 g
Arginine
1.529 g
Histidine
1.043 g
Lysine
2.009 g
Glycine
1.276 g
Proline
1.035 g
