Pork cured ham rump bone-in separable lean and fat unheated
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
176cal22.27g0.52g9.38g
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NUTRITIONAL SUMMARY

FOR

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Energy
176 cal
Protein
22.27 g
Carbs
0.52 g
- Sugar
0.06 g
- Added sugar
- Fiber
0 g
Fat
9.38 g
- Saturated fats
3.008 g
- Monounsaturated fats
3.966 g
- Polyunsaturated fats
1.356 g
- Cholesterol
62 mg
Water
65.19 ml
Caffeine
0 mg
Salt
1.81 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.482 mg
Riboflavin (B2)
0.199 mg
Niacin (B3)
6.417 mg
Pantothenic acid (B5)
0.595 mg
Vitamin B6
0.472 mg
Folate DFE
1 DFE
Folic acid
0 µg
Cholin
84 mg
Vitamin B12
0.53 µg
Vitamin A
2 RAE
Retinol
2 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.32 mg
Vitamin D
Vitamin K
0 µg

MINERALS

IN

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Calcium
7 mg
Iron
1.01 mg
Magnesium
22 mg
Phosphorus
251 mg
Potassium
358 mg
Sodium
722 mg
Zinc
2.42 mg
Copper
0.769 mg
Manganese
0.022 mg
Selenium
20.6 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.315 g
Isoleucine
1.001 g
Leucine
1.776 g
Methionine
0.529 g
Valine
1.124 g
Phenylalanine
0.888 g
Tryptophan
0.207 g
Tyrosine
0.717 g
Cysteine
0.25 g
Serine
0.87 g
Threonine
0.991 g
Aspartic acid
1.941 g
Glutamic acid
3.177 g
Arginine
1.422 g
Histidine
0.97 g
Lysine
1.869 g
Glycine
1.187 g
Proline
0.962 g
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