Pork cured ham rump bone-in separable lean and fat unheated
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 176 kcal | 22.27 g | 0.52 g | 9.38 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
176 kcal / 736 kJ
Protein
22.27 g
Carbs
0.52 g
- Sugar
0.06 g
- Added sugar
- Fiber
0 g
Fat
9.38 g
- Saturated fats
3.008 g
- Monounsaturated fats
3.966 g
- Polyunsaturated fats
1.356 g
- Cholesterol
62.000 g
Water
65.19 ml
Caffeine
0 mg
Salt
1.81 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.482 mg
Riboflavin (B2)
0.199 mg
Niacin (B3)
6.417 mg
Pantothenic acid (B5)
0.595 mg
Vitamin B6
0.472 mg
Folate DFE
1.000 DFE
Folic acid
0 µg
Cholin
84.000 mg
Vitamin B12
0.530 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.320 mg
Vitamin D
Vitamin K
0 µg
MINERALS
Calcium
7.000 mg
Iron
1.010 mg
Magnesium
22.000 mg
Phosphorus
251.000 mg
Potassium
358.000 mg
Sodium
722.000 mg
Zinc
2.420 mg
Copper
0.769 mg
Manganese
0.022 mg
Selenium
20.600 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.315 g
Isoleucine
1.001 g
Leucine
1.776 g
Methionine
0.529 g
Valine
1.124 g
Phenylalanine
0.888 g
Tryptophan
0.207 g
Tyrosine
0.717 g
Cysteine
0.250 g
Serine
0.870 g
Threonine
0.991 g
Aspartic acid
1.941 g
Glutamic acid
3.177 g
Arginine
1.422 g
Histidine
0.970 g
Lysine
1.869 g
Glycine
1.187 g
Proline
0.962 g
