Pork cured ham rump bone-in separable lean only heated roasted
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
132 kcal	26.02 g	0.68 g	3.07 g

NUTRITIONAL SUMMARY

FOR

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Energy

132 kcal / 552 kJ

Protein

26.02 g

Carbs

0.68 g

- Sugar

0.68 g

- Added sugar

- Fiber

0 g

Fat

3.07 g

- Saturated fats

0.917 g

- Monounsaturated fats

1.067 g

- Polyunsaturated fats

0.562 g

- Cholesterol

71.000 g

Water

67.68 ml

Caffeine

0 mg

Salt

2.12 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.566 mg

Riboflavin (B2)

0.310 mg

Niacin (B3)

7.387 mg

Pantothenic acid (B5)

0.745 mg

Vitamin B6

0.479 mg

Folate DFE

0 DFE

Folic acid

0 µg

Cholin

105.200 mg

Vitamin B12

0.650 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.330 mg

Vitamin D

Vitamin K

0 µg

MINERALS

IN

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Calcium

8.000 mg

Iron

1.590 mg

Magnesium

24.000 mg

Phosphorus

275.000 mg

Potassium

394.000 mg

Sodium

846.000 mg

Zinc

3.160 mg

Copper

1.197 mg

Manganese

0.029 mg

Selenium

24.500 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.532 g

Isoleucine

1.174 g

Leucine

2.084 g

Methionine

0.622 g

Valine

1.316 g

Phenylalanine

1.041 g

Tryptophan

0.244 g

Tyrosine

0.844 g

Cysteine

0.292 g

Serine

1.018 g

Threonine

1.164 g

Aspartic acid

2.269 g

Glutamic acid

3.723 g

Arginine

1.665 g

Histidine

1.133 g

Lysine

2.198 g

Glycine

1.359 g

Proline

1.117 g

Source of nutrient data: USDA

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