Pork cured ham rump bone-in separable lean only heated roasted
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 132 kcal | 26.02 g | 0.68 g | 3.07 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
132 kcal / 552 kJ
Protein
26.02 g
Carbs
0.68 g
- Sugar
0.68 g
- Added sugar
- Fiber
0 g
Fat
3.07 g
- Saturated fats
0.917 g
- Monounsaturated fats
1.067 g
- Polyunsaturated fats
0.562 g
- Cholesterol
71.000 g
Water
67.68 ml
Caffeine
0 mg
Salt
2.12 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.566 mg
Riboflavin (B2)
0.310 mg
Niacin (B3)
7.387 mg
Pantothenic acid (B5)
0.745 mg
Vitamin B6
0.479 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
105.200 mg
Vitamin B12
0.650 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.330 mg
Vitamin D
Vitamin K
0 µg
MINERALS
Calcium
8.000 mg
Iron
1.590 mg
Magnesium
24.000 mg
Phosphorus
275.000 mg
Potassium
394.000 mg
Sodium
846.000 mg
Zinc
3.160 mg
Copper
1.197 mg
Manganese
0.029 mg
Selenium
24.500 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.532 g
Isoleucine
1.174 g
Leucine
2.084 g
Methionine
0.622 g
Valine
1.316 g
Phenylalanine
1.041 g
Tryptophan
0.244 g
Tyrosine
0.844 g
Cysteine
0.292 g
Serine
1.018 g
Threonine
1.164 g
Aspartic acid
2.269 g
Glutamic acid
3.723 g
Arginine
1.665 g
Histidine
1.133 g
Lysine
2.198 g
Glycine
1.359 g
Proline
1.117 g
