Pork cured ham separable fat boneless heated
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
507 kcal	8.77 g	2.00 g	51.57 g

NUTRITIONAL SUMMARY

FOR

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Energy

507 kcal / 2121 kJ

Protein

8.77 g

Carbs

2.00 g

- Sugar

0.28 g

- Added sugar

- Fiber

0 g

Fat

51.57 g

- Saturated fats

17.048 g

- Monounsaturated fats

23.798 g

- Polyunsaturated fats

6.470 g

- Cholesterol

72.000 g

Water

35.47 ml

Caffeine

0 mg

Salt

1.69 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.278 mg

Riboflavin (B2)

0.096 mg

Niacin (B3)

3.080 mg

Pantothenic acid (B5)

0.413 mg

Vitamin B6

0.201 mg

Folate DFE

1.000 DFE

Folic acid

0 µg

Cholin

Vitamin B12

0.310 µg

Vitamin A

12.000 RAE

Retinol

12.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.350 mg

Vitamin D

1.900 µg

Vitamin K

MINERALS

IN

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Calcium

6.000 mg

Iron

0.530 mg

Magnesium

16.000 mg

Phosphorus

169.000 mg

Potassium

195.000 mg

Sodium

677.000 mg

Zinc

1.140 mg

Copper

0.330 mg

Manganese

0.022 mg

Selenium

16.000 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.542 g

Isoleucine

0.354 g

Leucine

0.631 g

Methionine

0.176 g

Valine

0.417 g

Phenylalanine

0.324 g

Tryptophan

0.063 g

Tyrosine

0.237 g

Cysteine

0.101 g

Serine

0.327 g

Threonine

0.341 g

Aspartic acid

0.746 g

Glutamic acid

1.165 g

Arginine

0.532 g

Histidine

0.383 g

Lysine

0.625 g

Glycine

0.672 g

Proline

0.431 g

Source of nutrient data: USDA

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