Pork cured ham separable fat boneless heated
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 507 kcal | 8.77 g | 2 g | 51.57 g |
Avg price per package: n/a
Avg price / selected amount: n/a
NUTRITIONAL SUMMARY
FOR
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Energy
507 kcal / 2121 kJ
Protein
8.77 g
Carbs
2 g
- Sugar
0.28 g
- Added sugar
- Fiber
0 g
Fat
51.57 g
- Saturated fats
17.048 g
- Monounsaturated fats
23.798 g
- Polyunsaturated fats
6.47 g
- Cholesterol
72 g
Water
35.47 ml
Caffeine
0 mg
Salt
1.69 g
Ash
Nutrient Density (per portion)
Nutrient Density (per 100 cal)
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
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| Calcium | ||
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| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.278 mg
Riboflavin (B2)
0.096 mg
Niacin (B3)
3.08 mg
Pantothenic acid (B5)
0.413 mg
Vitamin B6
0.201 mg
Folate DFE
1 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0.31 µg
Vitamin A
12 RAE
Retinol
12.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.35 mg
Vitamin D
1.9 µg
Vitamin K
MINERALS
IN
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Calcium
6 mg
Iron
0.53 mg
Magnesium
16 mg
Phosphorus
169 mg
Potassium
195 mg
Sodium
677 mg
Zinc
1.14 mg
Copper
0.33 mg
Manganese
0.022 mg
Selenium
16 µg
AMINO ACIDS & PROTEIN QUALITY
IN
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Alanine
0.542 g
Isoleucine
0.354 g
Leucine
0.631 g
Methionine
0.176 g
Valine
0.417 g
Phenylalanine
0.324 g
Tryptophan
0.063 g
Tyrosine
0.237 g
Cysteine
0.101 g
Serine
0.327 g
Threonine
0.341 g
Aspartic acid
0.746 g
Glutamic acid
1.165 g
Arginine
0.532 g
Histidine
0.383 g
Lysine
0.625 g
Glycine
0.672 g
Proline
0.431 g
Source of nutrient data: USDA
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