Pork cured ham separable fat boneless heated
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 507 kcal | 8.77 g | 2.00 g | 51.57 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
507 kcal / 2121 kJ
Protein
8.77 g
Carbs
2.00 g
- Sugar
0.28 g
- Added sugar
- Fiber
0 g
Fat
51.57 g
- Saturated fats
17.048 g
- Monounsaturated fats
23.798 g
- Polyunsaturated fats
6.470 g
- Cholesterol
72.000 g
Water
35.47 ml
Caffeine
0 mg
Salt
1.69 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.278 mg
Riboflavin (B2)
0.096 mg
Niacin (B3)
3.080 mg
Pantothenic acid (B5)
0.413 mg
Vitamin B6
0.201 mg
Folate DFE
1.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0.310 µg
Vitamin A
12.000 RAE
Retinol
12.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.350 mg
Vitamin D
1.900 µg
Vitamin K
MINERALS
Calcium
6.000 mg
Iron
0.530 mg
Magnesium
16.000 mg
Phosphorus
169.000 mg
Potassium
195.000 mg
Sodium
677.000 mg
Zinc
1.140 mg
Copper
0.330 mg
Manganese
0.022 mg
Selenium
16.000 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.542 g
Isoleucine
0.354 g
Leucine
0.631 g
Methionine
0.176 g
Valine
0.417 g
Phenylalanine
0.324 g
Tryptophan
0.063 g
Tyrosine
0.237 g
Cysteine
0.101 g
Serine
0.327 g
Threonine
0.341 g
Aspartic acid
0.746 g
Glutamic acid
1.165 g
Arginine
0.532 g
Histidine
0.383 g
Lysine
0.625 g
Glycine
0.672 g
Proline
0.431 g
