Pork cured ham separable fat boneless unheated
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 515 kcal | 7.50 g | 1.87 g | 53.00 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
515 kcal / 2155 kJ
Protein
7.50 g
Carbs
1.87 g
- Sugar
0.44 g
- Added sugar
- Fiber
0 g
Fat
53.00 g
- Saturated fats
17.433 g
- Monounsaturated fats
23.902 g
- Polyunsaturated fats
6.901 g
- Cholesterol
61.000 g
Water
35.65 ml
Caffeine
0 mg
Salt
1.54 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.233 mg
Riboflavin (B2)
0.021 mg
Niacin (B3)
2.570 mg
Pantothenic acid (B5)
0.345 mg
Vitamin B6
0.187 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
30.700 mg
Vitamin B12
0.310 µg
Vitamin A
13.000 RAE
Retinol
13.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.760 mg
Vitamin D
1.200 µg
Vitamin K
0 µg
MINERALS
Calcium
4.000 mg
Iron
0.500 mg
Magnesium
11.000 mg
Phosphorus
143.000 mg
Potassium
174.000 mg
Sodium
616.000 mg
Zinc
1.140 mg
Copper
0.097 mg
Manganese
0.022 mg
Selenium
15.800 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.464 g
Isoleucine
0.303 g
Leucine
0.540 g
Methionine
0.151 g
Valine
0.357 g
Phenylalanine
0.277 g
Tryptophan
0.054 g
Tyrosine
0.203 g
Cysteine
0.086 g
Serine
0.280 g
Threonine
0.292 g
Aspartic acid
0.638 g
Glutamic acid
0.997 g
Arginine
0.455 g
Histidine
0.328 g
Lysine
0.535 g
Glycine
0.575 g
Proline
0.369 g
