Pork cured ham separable fat boneless unheated
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
515 kcal	7.50 g	1.87 g	53.00 g

NUTRITIONAL SUMMARY

FOR

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Energy

515 kcal / 2155 kJ

Protein

7.50 g

Carbs

1.87 g

- Sugar

0.44 g

- Added sugar

- Fiber

0 g

Fat

53.00 g

- Saturated fats

17.433 g

- Monounsaturated fats

23.902 g

- Polyunsaturated fats

6.901 g

- Cholesterol

61.000 g

Water

35.65 ml

Caffeine

0 mg

Salt

1.54 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.233 mg

Riboflavin (B2)

0.021 mg

Niacin (B3)

2.570 mg

Pantothenic acid (B5)

0.345 mg

Vitamin B6

0.187 mg

Folate DFE

0 DFE

Folic acid

0 µg

Cholin

30.700 mg

Vitamin B12

0.310 µg

Vitamin A

13.000 RAE

Retinol

13.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.760 mg

Vitamin D

1.200 µg

Vitamin K

0 µg

MINERALS

IN

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Calcium

4.000 mg

Iron

0.500 mg

Magnesium

11.000 mg

Phosphorus

143.000 mg

Potassium

174.000 mg

Sodium

616.000 mg

Zinc

1.140 mg

Copper

0.097 mg

Manganese

0.022 mg

Selenium

15.800 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.464 g

Isoleucine

0.303 g

Leucine

0.540 g

Methionine

0.151 g

Valine

0.357 g

Phenylalanine

0.277 g

Tryptophan

0.054 g

Tyrosine

0.203 g

Cysteine

0.086 g

Serine

0.280 g

Threonine

0.292 g

Aspartic acid

0.638 g

Glutamic acid

0.997 g

Arginine

0.455 g

Histidine

0.328 g

Lysine

0.535 g

Glycine

0.575 g

Proline

0.369 g

Source of nutrient data: USDA

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