Pork cured ham shank bone-in separable lean and fat heated roasted
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 191 kcal | 24.39 g | 0.64 g | 9.35 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
191 kcal / 799 kJ
Protein
24.39 g
Carbs
0.64 g
- Sugar
0.64 g
- Added sugar
- Fiber
0 g
Fat
9.35 g
- Saturated fats
3.018 g
- Monounsaturated fats
4.082 g
- Polyunsaturated fats
1.288 g
- Cholesterol
70.000 g
Water
63.67 ml
Caffeine
0 mg
Salt
2.03 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.460 mg
Riboflavin (B2)
0.298 mg
Niacin (B3)
6.885 mg
Pantothenic acid (B5)
0.648 mg
Vitamin B6
0.440 mg
Folate DFE
1.000 DFE
Folic acid
0 µg
Cholin
93.500 mg
Vitamin B12
0.580 µg
Vitamin A
1.000 RAE
Retinol
1.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.330 mg
Vitamin D
1.000 µg
Vitamin K
0 µg
MINERALS
Calcium
7.000 mg
Iron
1.420 mg
Magnesium
22.000 mg
Phosphorus
257.000 mg
Potassium
356.000 mg
Sodium
810.000 mg
Zinc
2.590 mg
Copper
0.158 mg
Manganese
0.026 mg
Selenium
23.400 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.439 g
Isoleucine
1.096 g
Leucine
1.945 g
Methionine
0.579 g
Valine
1.231 g
Phenylalanine
0.972 g
Tryptophan
0.227 g
Tyrosine
0.786 g
Cysteine
0.274 g
Serine
0.953 g
Threonine
1.085 g
Aspartic acid
2.125 g
Glutamic acid
3.480 g
Arginine
1.557 g
Histidine
1.062 g
Lysine
2.047 g
Glycine
1.299 g
Proline
1.053 g
