Pork cured ham shank bone-in separable lean and fat heated roasted
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
191 kcal24.39 g0.64 g9.35 g
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NUTRITIONAL SUMMARY

FOR

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Energy
191 kcal / 799 kJ
Protein
24.39 g
Carbs
0.64 g
- Sugar
0.64 g
- Added sugar
- Fiber
0 g
Fat
9.35 g
- Saturated fats
3.018 g
- Monounsaturated fats
4.082 g
- Polyunsaturated fats
1.288 g
- Cholesterol
70.000 g
Water
63.67 ml
Caffeine
0 mg
Salt
2.03 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.460 mg
Riboflavin (B2)
0.298 mg
Niacin (B3)
6.885 mg
Pantothenic acid (B5)
0.648 mg
Vitamin B6
0.440 mg
Folate DFE
1.000 DFE
Folic acid
0 µg
Cholin
93.500 mg
Vitamin B12
0.580 µg
Vitamin A
1.000 RAE
Retinol
1.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.330 mg
Vitamin D
1.000 µg
Vitamin K
0 µg

MINERALS

IN

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Calcium
7.000 mg
Iron
1.420 mg
Magnesium
22.000 mg
Phosphorus
257.000 mg
Potassium
356.000 mg
Sodium
810.000 mg
Zinc
2.590 mg
Copper
0.158 mg
Manganese
0.026 mg
Selenium
23.400 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.439 g
Isoleucine
1.096 g
Leucine
1.945 g
Methionine
0.579 g
Valine
1.231 g
Phenylalanine
0.972 g
Tryptophan
0.227 g
Tyrosine
0.786 g
Cysteine
0.274 g
Serine
0.953 g
Threonine
1.085 g
Aspartic acid
2.125 g
Glutamic acid
3.480 g
Arginine
1.557 g
Histidine
1.062 g
Lysine
2.047 g
Glycine
1.299 g
Proline
1.053 g
Source of nutrient data: USDA
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