Pork cured ham shank bone-in separable lean and fat unheated
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
177 kcal	21.61 g	0.41 g	9.85 g

NUTRITIONAL SUMMARY

FOR

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Energy

177 kcal / 741 kJ

Protein

21.61 g

Carbs

0.41 g

- Sugar

0.06 g

- Added sugar

- Fiber

0 g

Fat

9.85 g

- Saturated fats

3.180 g

- Monounsaturated fats

4.269 g

- Polyunsaturated fats

1.366 g

- Cholesterol

61.000 g

Water

65.23 ml

Caffeine

0 mg

Salt

2.04 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.444 mg

Riboflavin (B2)

0.218 mg

Niacin (B3)

6.382 mg

Pantothenic acid (B5)

0.620 mg

Vitamin B6

0.429 mg

Folate DFE

0 DFE

Folic acid

0 µg

Cholin

82.500 mg

Vitamin B12

0.540 µg

Vitamin A

2.000 RAE

Retinol

2.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.310 mg

Vitamin D

Vitamin K

0 µg

MINERALS

IN

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Calcium

6.000 mg

Iron

0.920 mg

Magnesium

20.000 mg

Phosphorus

243.000 mg

Potassium

339.000 mg

Sodium

816.000 mg

Zinc

2.180 mg

Copper

0.347 mg

Manganese

0.022 mg

Selenium

20.500 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.276 g

Isoleucine

0.971 g

Leucine

1.723 g

Methionine

0.513 g

Valine

1.090 g

Phenylalanine

0.861 g

Tryptophan

0.201 g

Tyrosine

0.696 g

Cysteine

0.243 g

Serine

0.844 g

Threonine

0.961 g

Aspartic acid

1.883 g

Glutamic acid

3.083 g

Arginine

1.380 g

Histidine

0.941 g

Lysine

1.813 g

Glycine

1.153 g

Proline

0.934 g

Source of nutrient data: USDA

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