Pork cured ham shank bone-in separable lean and fat unheated
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 177 kcal | 21.61 g | 0.41 g | 9.85 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
177 kcal / 741 kJ
Protein
21.61 g
Carbs
0.41 g
- Sugar
0.06 g
- Added sugar
- Fiber
0 g
Fat
9.85 g
- Saturated fats
3.180 g
- Monounsaturated fats
4.269 g
- Polyunsaturated fats
1.366 g
- Cholesterol
61.000 g
Water
65.23 ml
Caffeine
0 mg
Salt
2.04 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.444 mg
Riboflavin (B2)
0.218 mg
Niacin (B3)
6.382 mg
Pantothenic acid (B5)
0.620 mg
Vitamin B6
0.429 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
82.500 mg
Vitamin B12
0.540 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.310 mg
Vitamin D
Vitamin K
0 µg
MINERALS
Calcium
6.000 mg
Iron
0.920 mg
Magnesium
20.000 mg
Phosphorus
243.000 mg
Potassium
339.000 mg
Sodium
816.000 mg
Zinc
2.180 mg
Copper
0.347 mg
Manganese
0.022 mg
Selenium
20.500 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.276 g
Isoleucine
0.971 g
Leucine
1.723 g
Methionine
0.513 g
Valine
1.090 g
Phenylalanine
0.861 g
Tryptophan
0.201 g
Tyrosine
0.696 g
Cysteine
0.243 g
Serine
0.844 g
Threonine
0.961 g
Aspartic acid
1.883 g
Glutamic acid
3.083 g
Arginine
1.380 g
Histidine
0.941 g
Lysine
1.813 g
Glycine
1.153 g
Proline
0.934 g
