Pork cured ham shank bone-in separable lean only heated roasted
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 139 kcal | 26.49 g | 0.68 g | 3.68 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
139 kcal / 582 kJ
Protein
26.49 g
Carbs
0.68 g
- Sugar
0.68 g
- Added sugar
- Fiber
0 g
Fat
3.68 g
- Saturated fats
1.134 g
- Monounsaturated fats
1.433 g
- Polyunsaturated fats
0.592 g
- Cholesterol
70.000 g
Water
67.46 ml
Caffeine
0 mg
Salt
2.07 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.484 mg
Riboflavin (B2)
0.326 mg
Niacin (B3)
7.397 mg
Pantothenic acid (B5)
0.680 mg
Vitamin B6
0.472 mg
Folate DFE
1.000 DFE
Folic acid
0 µg
Cholin
106.000 mg
Vitamin B12
0.610 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.330 mg
Vitamin D
0.900 µg
Vitamin K
0 µg
MINERALS
Calcium
7.000 mg
Iron
1.540 mg
Magnesium
23.000 mg
Phosphorus
269.000 mg
Potassium
378.000 mg
Sodium
828.000 mg
Zinc
2.780 mg
Copper
0.135 mg
Manganese
0.027 mg
Selenium
24.400 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.560 g
Isoleucine
1.196 g
Leucine
2.122 g
Methionine
0.634 g
Valine
1.340 g
Phenylalanine
1.060 g
Tryptophan
0.249 g
Tyrosine
0.859 g
Cysteine
0.297 g
Serine
1.037 g
Threonine
1.185 g
Aspartic acid
2.310 g
Glutamic acid
3.791 g
Arginine
1.695 g
Histidine
1.154 g
Lysine
2.238 g
Glycine
1.383 g
Proline
1.137 g
