Pork cured ham shank bone-in separable lean only heated roasted
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
139 kcal	26.49 g	0.68 g	3.68 g

NUTRITIONAL SUMMARY

FOR

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Energy

139 kcal / 582 kJ

Protein

26.49 g

Carbs

0.68 g

- Sugar

0.68 g

- Added sugar

- Fiber

0 g

Fat

3.68 g

- Saturated fats

1.134 g

- Monounsaturated fats

1.433 g

- Polyunsaturated fats

0.592 g

- Cholesterol

70.000 g

Water

67.46 ml

Caffeine

0 mg

Salt

2.07 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.484 mg

Riboflavin (B2)

0.326 mg

Niacin (B3)

7.397 mg

Pantothenic acid (B5)

0.680 mg

Vitamin B6

0.472 mg

Folate DFE

1.000 DFE

Folic acid

0 µg

Cholin

106.000 mg

Vitamin B12

0.610 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.330 mg

Vitamin D

0.900 µg

Vitamin K

0 µg

MINERALS

IN

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Calcium

7.000 mg

Iron

1.540 mg

Magnesium

23.000 mg

Phosphorus

269.000 mg

Potassium

378.000 mg

Sodium

828.000 mg

Zinc

2.780 mg

Copper

0.135 mg

Manganese

0.027 mg

Selenium

24.400 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.560 g

Isoleucine

1.196 g

Leucine

2.122 g

Methionine

0.634 g

Valine

1.340 g

Phenylalanine

1.060 g

Tryptophan

0.249 g

Tyrosine

0.859 g

Cysteine

0.297 g

Serine

1.037 g

Threonine

1.185 g

Aspartic acid

2.310 g

Glutamic acid

3.791 g

Arginine

1.695 g

Histidine

1.154 g

Lysine

2.238 g

Glycine

1.383 g

Proline

1.137 g

Source of nutrient data: USDA

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