Pork cured ham shank bone-in separable lean only unheated
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
125 kcal23.79 g0.18 g3.19 g
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NUTRITIONAL SUMMARY

FOR

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Energy
125 kcal / 523 kJ
Protein
23.79 g
Carbs
0.18 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
3.19 g
- Saturated fats
0.981 g
- Monounsaturated fats
1.240 g
- Polyunsaturated fats
0.512 g
- Cholesterol
61.000 g
Water
69.79 ml
Caffeine
0 mg
Salt
2.12 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.476 mg
Riboflavin (B2)
0.249 mg
Niacin (B3)
6.970 mg
Pantothenic acid (B5)
0.662 mg
Vitamin B6
0.467 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
90.500 mg
Vitamin B12
0.580 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.240 mg
Vitamin D
Vitamin K
0 µg

MINERALS

IN

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Calcium
6.000 mg
Iron
0.990 mg
Magnesium
22.000 mg
Phosphorus
258.000 mg
Potassium
364.000 mg
Sodium
846.000 mg
Zinc
2.340 mg
Copper
0.386 mg
Manganese
0.022 mg
Selenium
21.200 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.401 g
Isoleucine
1.074 g
Leucine
1.906 g
Methionine
0.569 g
Valine
1.204 g
Phenylalanine
0.952 g
Tryptophan
0.223 g
Tyrosine
0.772 g
Cysteine
0.267 g
Serine
0.931 g
Threonine
1.064 g
Aspartic acid
2.075 g
Glutamic acid
3.405 g
Arginine
1.522 g
Histidine
1.036 g
Lysine
2.010 g
Glycine
1.242 g
Proline
1.021 g
Source of nutrient data: USDA
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