Pork cured ham shank bone-in separable lean only unheated
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
125 kcal23.79 g0.18 g3.19 g
Share

NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
125 kcal / 523 kJ
Protein
23.79 g
Carbs
0.18 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
3.19 g
- Saturated fats
0.981 g
- Monounsaturated fats
1.240 g
- Polyunsaturated fats
0.512 g
- Cholesterol
61.000 g
Water
69.79 ml
Caffeine
0 mg
Salt
2.12 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.476 mg
Riboflavin (B2)
0.249 mg
Niacin (B3)
6.970 mg
Pantothenic acid (B5)
0.662 mg
Vitamin B6
0.467 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
90.500 mg
Vitamin B12
0.580 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.240 mg
Vitamin D
Vitamin K
0 µg

MINERALS

Calcium
6.000 mg
Iron
0.990 mg
Magnesium
22.000 mg
Phosphorus
258.000 mg
Potassium
364.000 mg
Sodium
846.000 mg
Zinc
2.340 mg
Copper
0.386 mg
Manganese
0.022 mg
Selenium
21.200 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.401 g
Isoleucine
1.074 g
Leucine
1.906 g
Methionine
0.569 g
Valine
1.204 g
Phenylalanine
0.952 g
Tryptophan
0.223 g
Tyrosine
0.772 g
Cysteine
0.267 g
Serine
0.931 g
Threonine
1.064 g
Aspartic acid
2.075 g
Glutamic acid
3.405 g
Arginine
1.522 g
Histidine
1.036 g
Lysine
2.010 g
Glycine
1.242 g
Proline
1.021 g
Source: USDA
0 comments