Pork cured ham slice bone-in separable lean and fat unheated
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 173 kcal | 22.45 g | 0.21 g | 9.17 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
173 kcal / 724 kJ
Protein
22.45 g
Carbs
0.21 g
- Sugar
0.05 g
- Added sugar
- Fiber
0 g
Fat
9.17 g
- Saturated fats
2.945 g
- Monounsaturated fats
3.955 g
- Polyunsaturated fats
1.281 g
- Cholesterol
65.000 g
Water
66.09 ml
Caffeine
0 mg
Salt
1.86 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.462 mg
Riboflavin (B2)
0.225 mg
Niacin (B3)
6.050 mg
Pantothenic acid (B5)
0.645 mg
Vitamin B6
0.448 mg
Folate DFE
1.000 DFE
Folic acid
0 µg
Cholin
86.000 mg
Vitamin B12
0.570 µg
Vitamin A
1.000 RAE
Retinol
1.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.340 mg
Vitamin D
Vitamin K
0.300 µg
MINERALS
Calcium
12.000 mg
Iron
1.150 mg
Magnesium
22.000 mg
Phosphorus
250.000 mg
Potassium
348.000 mg
Sodium
744.000 mg
Zinc
2.290 mg
Copper
0.142 mg
Manganese
0.022 mg
Selenium
21.500 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.325 g
Isoleucine
1.010 g
Leucine
1.792 g
Methionine
0.534 g
Valine
1.133 g
Phenylalanine
0.896 g
Tryptophan
0.209 g
Tyrosine
0.724 g
Cysteine
0.252 g
Serine
0.877 g
Threonine
1.000 g
Aspartic acid
1.957 g
Glutamic acid
3.205 g
Arginine
1.434 g
Histidine
0.978 g
Lysine
1.886 g
Glycine
1.193 g
Proline
0.969 g
