Pork cured ham slice bone-in separable lean only heated pan-broil
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
148 kcal27.18 g0.74 g4.09 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
148 kcal / 619 kJ
Protein
27.18 g
Carbs
0.74 g
- Sugar
0.74 g
- Added sugar
- Fiber
0 g
Fat
4.09 g
- Saturated fats
1.253 g
- Monounsaturated fats
1.613 g
- Polyunsaturated fats
0.644 g
- Cholesterol
73.000 g
Water
65.33 ml
Caffeine
0 mg
Salt
2.18 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.575 mg
Riboflavin (B2)
0.317 mg
Niacin (B3)
7.767 mg
Pantothenic acid (B5)
0.758 mg
Vitamin B6
0.540 mg
Folate DFE
2.000 DFE
Folic acid
0 µg
Cholin
112.900 mg
Vitamin B12
0.660 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.300 mg
Vitamin D
1.100 µg
Vitamin K
0 µg

MINERALS

Calcium
15.000 mg
Iron
1.420 mg
Magnesium
25.000 mg
Phosphorus
296.000 mg
Potassium
427.000 mg
Sodium
870.000 mg
Zinc
3.040 mg
Copper
0.426 mg
Manganese
0.022 mg
Selenium
25.300 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.601 g
Isoleucine
1.227 g
Leucine
2.177 g
Methionine
0.650 g
Valine
1.375 g
Phenylalanine
1.087 g
Tryptophan
0.255 g
Tyrosine
0.882 g
Cysteine
0.305 g
Serine
1.064 g
Threonine
1.216 g
Aspartic acid
2.371 g
Glutamic acid
3.890 g
Arginine
1.739 g
Histidine
1.184 g
Lysine
2.296 g
Glycine
1.419 g
Proline
1.167 g
Source: USDA
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