Pork cured ham slice bone-in separable lean only heated pan-broil
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
148 kcal	27.18 g	0.74 g	4.09 g

NUTRITIONAL SUMMARY

FOR

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Energy

148 kcal / 619 kJ

Protein

27.18 g

Carbs

0.74 g

- Sugar

0.74 g

- Added sugar

- Fiber

0 g

Fat

4.09 g

- Saturated fats

1.253 g

- Monounsaturated fats

1.613 g

- Polyunsaturated fats

0.644 g

- Cholesterol

73.000 g

Water

65.33 ml

Caffeine

0 mg

Salt

2.18 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.575 mg

Riboflavin (B2)

0.317 mg

Niacin (B3)

7.767 mg

Pantothenic acid (B5)

0.758 mg

Vitamin B6

0.540 mg

Folate DFE

2.000 DFE

Folic acid

0 µg

Cholin

112.900 mg

Vitamin B12

0.660 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.300 mg

Vitamin D

1.100 µg

Vitamin K

0 µg

MINERALS

IN

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Calcium

15.000 mg

Iron

1.420 mg

Magnesium

25.000 mg

Phosphorus

296.000 mg

Potassium

427.000 mg

Sodium

870.000 mg

Zinc

3.040 mg

Copper

0.426 mg

Manganese

0.022 mg

Selenium

25.300 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.601 g

Isoleucine

1.227 g

Leucine

2.177 g

Methionine

0.650 g

Valine

1.375 g

Phenylalanine

1.087 g

Tryptophan

0.255 g

Tyrosine

0.882 g

Cysteine

0.305 g

Serine

1.064 g

Threonine

1.216 g

Aspartic acid

2.371 g

Glutamic acid

3.890 g

Arginine

1.739 g

Histidine

1.184 g

Lysine

2.296 g

Glycine

1.419 g

Proline

1.167 g

Source of nutrient data: USDA

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