Pork cured ham slice bone-in separable lean only unheated
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 130 kcal | 24.36 g | 0 g | 3.59 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
130 kcal / 544 kJ
Protein
24.36 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
3.59 g
- Saturated fats
1.099 g
- Monounsaturated fats
1.414 g
- Polyunsaturated fats
0.565 g
- Cholesterol
65.000 g
Water
69.97 ml
Caffeine
0 mg
Salt
1.90 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.492 mg
Riboflavin (B2)
0.251 mg
Niacin (B3)
6.493 mg
Pantothenic acid (B5)
0.683 mg
Vitamin B6
0.482 mg
Folate DFE
1.000 DFE
Folic acid
0 µg
Cholin
93.100 mg
Vitamin B12
0.600 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.290 mg
Vitamin D
Vitamin K
0.300 µg
MINERALS
Calcium
13.000 mg
Iron
1.230 mg
Magnesium
23.000 mg
Phosphorus
263.000 mg
Potassium
370.000 mg
Sodium
760.000 mg
Zinc
2.430 mg
Copper
0.148 mg
Manganese
0.022 mg
Selenium
22.300 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.435 g
Isoleucine
1.100 g
Leucine
1.951 g
Methionine
0.583 g
Valine
1.232 g
Phenylalanine
0.974 g
Tryptophan
0.229 g
Tyrosine
0.790 g
Cysteine
0.274 g
Serine
0.953 g
Threonine
1.090 g
Aspartic acid
2.125 g
Glutamic acid
3.486 g
Arginine
1.559 g
Histidine
1.061 g
Lysine
2.058 g
Glycine
1.272 g
Proline
1.046 g
