Pork cured ham slice bone-in separable lean only unheated
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
130 kcal24.36 g0 g3.59 g
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NUTRITIONAL SUMMARY

FOR

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Energy
130 kcal / 544 kJ
Protein
24.36 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
3.59 g
- Saturated fats
1.099 g
- Monounsaturated fats
1.414 g
- Polyunsaturated fats
0.565 g
- Cholesterol
65.000 g
Water
69.97 ml
Caffeine
0 mg
Salt
1.90 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.492 mg
Riboflavin (B2)
0.251 mg
Niacin (B3)
6.493 mg
Pantothenic acid (B5)
0.683 mg
Vitamin B6
0.482 mg
Folate DFE
1.000 DFE
Folic acid
0 µg
Cholin
93.100 mg
Vitamin B12
0.600 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.290 mg
Vitamin D
Vitamin K
0.300 µg

MINERALS

IN

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Calcium
13.000 mg
Iron
1.230 mg
Magnesium
23.000 mg
Phosphorus
263.000 mg
Potassium
370.000 mg
Sodium
760.000 mg
Zinc
2.430 mg
Copper
0.148 mg
Manganese
0.022 mg
Selenium
22.300 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.435 g
Isoleucine
1.100 g
Leucine
1.951 g
Methionine
0.583 g
Valine
1.232 g
Phenylalanine
0.974 g
Tryptophan
0.229 g
Tyrosine
0.790 g
Cysteine
0.274 g
Serine
0.953 g
Threonine
1.090 g
Aspartic acid
2.125 g
Glutamic acid
3.486 g
Arginine
1.559 g
Histidine
1.061 g
Lysine
2.058 g
Glycine
1.272 g
Proline
1.046 g
Source of nutrient data: USDA
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