Pork cured ham -- water added rump bone-in separable lean and fat unheated
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
172 kcal13.99 g0.80 g12.50 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
172 kcal / 720 kJ
Protein
13.99 g
Carbs
0.80 g
- Sugar
0.62 g
- Added sugar
- Fiber
0 g
Fat
12.50 g
- Saturated fats
4.176 g
- Monounsaturated fats
5.639 g
- Polyunsaturated fats
1.566 g
- Cholesterol
54.000 g
Water
69.49 ml
Caffeine
0 mg
Salt
2.67 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.235 mg
Riboflavin (B2)
0.178 mg
Niacin (B3)
4.819 mg
Pantothenic acid (B5)
0.371 mg
Vitamin B6
0.251 mg
Folate DFE
2.000 DFE
Folic acid
0 µg
Cholin
57.800 mg
Vitamin B12
0.500 µg
Vitamin A
10.000 RAE
Retinol
10.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.270 mg
Vitamin D
Vitamin K
0 µg

MINERALS

Calcium
6.000 mg
Iron
1.020 mg
Magnesium
15.000 mg
Phosphorus
218.000 mg
Potassium
199.000 mg
Sodium
1069.000 mg
Zinc
1.330 mg
Copper
0.092 mg
Manganese
0.022 mg
Selenium
26.400 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.828 g
Isoleucine
0.625 g
Leucine
1.110 g
Methionine
0.329 g
Valine
0.704 g
Phenylalanine
0.555 g
Tryptophan
0.128 g
Tyrosine
0.447 g
Cysteine
0.157 g
Serine
0.545 g
Threonine
0.618 g
Aspartic acid
1.217 g
Glutamic acid
1.988 g
Arginine
0.891 g
Histidine
0.609 g
Lysine
1.164 g
Glycine
0.764 g
Proline
0.609 g
Source: USDA
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