Pork cured ham -- water added rump bone-in separable lean only heated roasted
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 121 kcal | 21.41 g | 0.87 g | 3.56 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
121 kcal / 506 kJ
Protein
21.41 g
Carbs
0.87 g
- Sugar
0.84 g
- Added sugar
- Fiber
0 g
Fat
3.56 g
- Saturated fats
1.254 g
- Monounsaturated fats
1.610 g
- Polyunsaturated fats
0.387 g
- Cholesterol
62.000 g
Water
70.92 ml
Caffeine
0 mg
Salt
2.88 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.356 mg
Riboflavin (B2)
0.189 mg
Niacin (B3)
4.430 mg
Pantothenic acid (B5)
0.531 mg
Vitamin B6
0.434 mg
Folate DFE
4.000 DFE
Folic acid
0 µg
Cholin
83.600 mg
Vitamin B12
0.360 µg
Vitamin A
11.000 RAE
Retinol
11.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.200 mg
Vitamin D
Vitamin K
0 µg
MINERALS
Calcium
8.000 mg
Iron
0.710 mg
Magnesium
18.000 mg
Phosphorus
246.000 mg
Potassium
250.000 mg
Sodium
1150.000 mg
Zinc
1.810 mg
Copper
0.098 mg
Manganese
0.022 mg
Selenium
27.500 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.261 g
Isoleucine
0.967 g
Leucine
1.716 g
Methionine
0.512 g
Valine
1.083 g
Phenylalanine
0.857 g
Tryptophan
0.201 g
Tyrosine
0.695 g
Cysteine
0.240 g
Serine
0.838 g
Threonine
0.958 g
Aspartic acid
1.868 g
Glutamic acid
3.065 g
Arginine
1.370 g
Histidine
0.933 g
Lysine
1.809 g
Glycine
1.118 g
Proline
0.919 g
