Pork cured ham -- water added rump bone-in separable lean only heated roasted
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
121cal21.41g0.87g3.56g
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NUTRITIONAL SUMMARY

FOR

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Energy
121 cal
Protein
21.41 g
Carbs
0.87 g
- Sugar
0.84 g
- Added sugar
- Fiber
0 g
Fat
3.56 g
- Saturated fats
1.254 g
- Monounsaturated fats
1.61 g
- Polyunsaturated fats
0.387 g
- Cholesterol
62 mg
Water
70.92 ml
Caffeine
0 mg
Salt
2.88 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.356 mg
Riboflavin (B2)
0.189 mg
Niacin (B3)
4.43 mg
Pantothenic acid (B5)
0.531 mg
Vitamin B6
0.434 mg
Folate DFE
4 DFE
Folic acid
0 µg
Cholin
83.6 mg
Vitamin B12
0.36 µg
Vitamin A
11 RAE
Retinol
11 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.2 mg
Vitamin D
Vitamin K
0 µg

MINERALS

IN

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Calcium
8 mg
Iron
0.71 mg
Magnesium
18 mg
Phosphorus
246 mg
Potassium
250 mg
Sodium
1150 mg
Zinc
1.81 mg
Copper
0.098 mg
Manganese
0.022 mg
Selenium
27.5 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.261 g
Isoleucine
0.967 g
Leucine
1.716 g
Methionine
0.512 g
Valine
1.083 g
Phenylalanine
0.857 g
Tryptophan
0.201 g
Tyrosine
0.695 g
Cysteine
0.24 g
Serine
0.838 g
Threonine
0.958 g
Aspartic acid
1.868 g
Glutamic acid
3.065 g
Arginine
1.37 g
Histidine
0.933 g
Lysine
1.809 g
Glycine
1.118 g
Proline
0.919 g
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