Pork cured ham -- water added rump bone-in separable lean only heated roasted

Nutritional values in 3.5 oz. (100 grams)

Amount Unit

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
121cal	21.41g	0.87g	3.56g

NUTRITIONAL SUMMARY

FOR

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Energy

121 cal

Protein

21.41 g

Carbs

0.87 g

- Sugar

0.84 g

- Added sugar

- Fiber

0 g

Fat

3.56 g

- Saturated fats

1.254 g

- Monounsaturated fats

1.61 g

- Polyunsaturated fats

0.387 g

- Cholesterol

62 g

Water

70.92 ml

Caffeine

0 mg

Salt

2.88 g

Ash

Nutrient Density / 100 cal

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 g

Thiamin (B1)

0.356 g

Riboflavin (B2)

0.189 g

Niacin (B3)

4.43 g

Pantothenic acid (B5)

0.531 g

Vitamin B6

0.434 g

Folate DFE

4 g

Folic acid

0 g

Cholin

83.6 g

Vitamin B12

0.36 g

Vitamin A

11 ml

Retinol

11 mg

α-caroten

0 g

β-caroten

0 g

β-cryptoxanthine

Lycopene

0

Lutein

0

Vitamin E

0.2

Vitamin D

Vitamin K

0

MINERALS

IN

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Calcium

8 g

Iron

0.71 g

Magnesium

18 g

Phosphorus

246 g

Potassium

250 g

Sodium

1150 g

Zinc

1.81 g

Copper

0.098 g

Manganese

0.022 g

Selenium

27.5 g

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.261 g

Isoleucine

0.967 g

Leucine

1.716 g

Methionine

0.512 g

Valine

1.083 g

Phenylalanine

0.857 g

Tryptophan

0.201 g

Tyrosine

0.695 g

Cysteine

0.24 g

Serine

0.838 g

Threonine

0.958 g

Aspartic acid

1.868 g

Glutamic acid

3.065 g

Arginine

1.37 g

Histidine

0.933 g

Lysine

1.809 g

Glycine

1.118 g

Proline

0.919 g

Source of nutrient data: Native 2000KCAL database.

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