Pork cured ham -- water added rump bone-in separable lean only unheated
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
95 kcal15.43 g0.67 g3.48 g
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NUTRITIONAL SUMMARY

FOR

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Energy
95 kcal / 397 kJ
Protein
15.43 g
Carbs
0.67 g
- Sugar
0.67 g
- Added sugar
- Fiber
0 g
Fat
3.48 g
- Saturated fats
1.227 g
- Monounsaturated fats
1.575 g
- Polyunsaturated fats
0.379 g
- Cholesterol
53.000 g
Water
77.03 ml
Caffeine
0 mg
Salt
2.93 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.235 mg
Riboflavin (B2)
0.213 mg
Niacin (B3)
5.320 mg
Pantothenic acid (B5)
0.377 mg
Vitamin B6
0.265 mg
Folate DFE
3.000 DFE
Folic acid
0 µg
Cholin
63.800 mg
Vitamin B12
0.540 µg
Vitamin A
9.000 RAE
Retinol
9.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.160 mg
Vitamin D
Vitamin K
0 µg

MINERALS

IN

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Calcium
7.000 mg
Iron
1.130 mg
Magnesium
16.000 mg
Phosphorus
235.000 mg
Potassium
205.000 mg
Sodium
1170.000 mg
Zinc
1.370 mg
Copper
0.091 mg
Manganese
0.022 mg
Selenium
28.800 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.909 g
Isoleucine
0.697 g
Leucine
1.236 g
Methionine
0.369 g
Valine
0.781 g
Phenylalanine
0.617 g
Tryptophan
0.145 g
Tyrosine
0.501 g
Cysteine
0.173 g
Serine
0.604 g
Threonine
0.690 g
Aspartic acid
1.346 g
Glutamic acid
2.208 g
Arginine
0.987 g
Histidine
0.672 g
Lysine
1.304 g
Glycine
0.806 g
Proline
0.662 g
Source of nutrient data: USDA
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