Pork cured ham -- water added rump bone-in separable lean only unheated
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 95 kcal | 15.43 g | 0.67 g | 3.48 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
95 kcal / 397 kJ
Protein
15.43 g
Carbs
0.67 g
- Sugar
0.67 g
- Added sugar
- Fiber
0 g
Fat
3.48 g
- Saturated fats
1.227 g
- Monounsaturated fats
1.575 g
- Polyunsaturated fats
0.379 g
- Cholesterol
53.000 g
Water
77.03 ml
Caffeine
0 mg
Salt
2.93 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.235 mg
Riboflavin (B2)
0.213 mg
Niacin (B3)
5.320 mg
Pantothenic acid (B5)
0.377 mg
Vitamin B6
0.265 mg
Folate DFE
3.000 DFE
Folic acid
0 µg
Cholin
63.800 mg
Vitamin B12
0.540 µg
Vitamin A
9.000 RAE
Retinol
9.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.160 mg
Vitamin D
Vitamin K
0 µg
MINERALS
Calcium
7.000 mg
Iron
1.130 mg
Magnesium
16.000 mg
Phosphorus
235.000 mg
Potassium
205.000 mg
Sodium
1170.000 mg
Zinc
1.370 mg
Copper
0.091 mg
Manganese
0.022 mg
Selenium
28.800 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.909 g
Isoleucine
0.697 g
Leucine
1.236 g
Methionine
0.369 g
Valine
0.781 g
Phenylalanine
0.617 g
Tryptophan
0.145 g
Tyrosine
0.501 g
Cysteine
0.173 g
Serine
0.604 g
Threonine
0.690 g
Aspartic acid
1.346 g
Glutamic acid
2.208 g
Arginine
0.987 g
Histidine
0.672 g
Lysine
1.304 g
Glycine
0.806 g
Proline
0.662 g
