Pork cured ham -- water added shank bone-in separable lean and fat unheated
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
167cal16.65g0.66g11.02g
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NUTRITIONAL SUMMARY

FOR

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Energy
167 cal
Protein
16.65 g
Carbs
0.66 g
- Sugar
0.66 g
- Added sugar
- Fiber
0 g
Fat
11.02 g
- Saturated fats
3.607 g
- Monounsaturated fats
4.975 g
- Polyunsaturated fats
1.457 g
- Cholesterol
52 mg
Water
69.21 ml
Caffeine
0 mg
Salt
2.41 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.306 mg
Riboflavin (B2)
0.183 mg
Niacin (B3)
3.407 mg
Pantothenic acid (B5)
0.439 mg
Vitamin B6
0.235 mg
Folate DFE
1 DFE
Folic acid
0 µg
Cholin
68.6 mg
Vitamin B12
0.31 µg
Vitamin A
9 RAE
Retinol
9 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.32 mg
Vitamin D
Vitamin K
0 µg

MINERALS

IN

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Calcium
7 mg
Iron
0.72 mg
Magnesium
17 mg
Phosphorus
214 mg
Potassium
219 mg
Sodium
964 mg
Zinc
1.84 mg
Copper
0.097 mg
Manganese
0.022 mg
Selenium
35.7 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.985 g
Isoleucine
0.745 g
Leucine
1.323 g
Methionine
0.393 g
Valine
0.839 g
Phenylalanine
0.662 g
Tryptophan
0.153 g
Tyrosine
0.533 g
Cysteine
0.187 g
Serine
0.649 g
Threonine
0.737 g
Aspartic acid
1.45 g
Glutamic acid
2.37 g
Arginine
1.061 g
Histidine
0.726 g
Lysine
1.389 g
Glycine
0.903 g
Proline
0.723 g
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