Pork cured ham -- water added shank bone-in separable lean and fat unheated
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 167 kcal | 16.65 g | 0.66 g | 11.02 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
167 kcal / 699 kJ
Protein
16.65 g
Carbs
0.66 g
- Sugar
0.66 g
- Added sugar
- Fiber
0 g
Fat
11.02 g
- Saturated fats
3.607 g
- Monounsaturated fats
4.975 g
- Polyunsaturated fats
1.457 g
- Cholesterol
52.000 g
Water
69.21 ml
Caffeine
0 mg
Salt
2.41 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.306 mg
Riboflavin (B2)
0.183 mg
Niacin (B3)
3.407 mg
Pantothenic acid (B5)
0.439 mg
Vitamin B6
0.235 mg
Folate DFE
1.000 DFE
Folic acid
0 µg
Cholin
68.600 mg
Vitamin B12
0.310 µg
Vitamin A
9.000 RAE
Retinol
9.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.320 mg
Vitamin D
Vitamin K
0 µg
MINERALS
Calcium
7.000 mg
Iron
0.720 mg
Magnesium
17.000 mg
Phosphorus
214.000 mg
Potassium
219.000 mg
Sodium
964.000 mg
Zinc
1.840 mg
Copper
0.097 mg
Manganese
0.022 mg
Selenium
35.700 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.985 g
Isoleucine
0.745 g
Leucine
1.323 g
Methionine
0.393 g
Valine
0.839 g
Phenylalanine
0.662 g
Tryptophan
0.153 g
Tyrosine
0.533 g
Cysteine
0.187 g
Serine
0.649 g
Threonine
0.737 g
Aspartic acid
1.450 g
Glutamic acid
2.370 g
Arginine
1.061 g
Histidine
0.726 g
Lysine
1.389 g
Glycine
0.903 g
Proline
0.723 g
