Pork cured ham -- water added shank bone-in separable lean only heated roasted
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
128cal20.92g1.2g4.43g
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NUTRITIONAL SUMMARY

FOR

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Energy
128 cal
Protein
20.92 g
Carbs
1.2 g
- Sugar
0.91 g
- Added sugar
- Fiber
0 g
Fat
4.43 g
- Saturated fats
1.402 g
- Monounsaturated fats
1.911 g
- Polyunsaturated fats
0.641 g
- Cholesterol
65 mg
Water
69.97 ml
Caffeine
0 mg
Salt
2.65 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.257 mg
Riboflavin (B2)
0.192 mg
Niacin (B3)
5.073 mg
Pantothenic acid (B5)
0.544 mg
Vitamin B6
0.348 mg
Folate DFE
1 DFE
Folic acid
0 µg
Cholin
91.1 mg
Vitamin B12
0.6 µg
Vitamin A
11 RAE
Retinol
11 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.28 mg
Vitamin D
Vitamin K
0 µg

MINERALS

IN

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Calcium
9 mg
Iron
1.56 mg
Magnesium
18 mg
Phosphorus
216 mg
Potassium
241 mg
Sodium
1060 mg
Zinc
3.09 mg
Copper
0.122 mg
Manganese
0.022 mg
Selenium
26.2 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.232 g
Isoleucine
0.945 g
Leucine
1.676 g
Methionine
0.501 g
Valine
1.059 g
Phenylalanine
0.837 g
Tryptophan
0.196 g
Tyrosine
0.679 g
Cysteine
0.235 g
Serine
0.819 g
Threonine
0.936 g
Aspartic acid
1.825 g
Glutamic acid
2.995 g
Arginine
1.339 g
Histidine
0.911 g
Lysine
1.768 g
Glycine
1.093 g
Proline
0.898 g
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