Pork cured ham -- water added shank bone-in separable lean only heated roasted
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
128 kcal	20.92 g	1.20 g	4.43 g

NUTRITIONAL SUMMARY

FOR

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Energy

128 kcal / 536 kJ

Protein

20.92 g

Carbs

1.20 g

- Sugar

0.91 g

- Added sugar

- Fiber

0 g

Fat

4.43 g

- Saturated fats

1.402 g

- Monounsaturated fats

1.911 g

- Polyunsaturated fats

0.641 g

- Cholesterol

65.000 g

Water

69.97 ml

Caffeine

0 mg

Salt

2.65 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.257 mg

Riboflavin (B2)

0.192 mg

Niacin (B3)

5.073 mg

Pantothenic acid (B5)

0.544 mg

Vitamin B6

0.348 mg

Folate DFE

1.000 DFE

Folic acid

0 µg

Cholin

91.100 mg

Vitamin B12

0.600 µg

Vitamin A

11.000 RAE

Retinol

11.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.280 mg

Vitamin D

Vitamin K

0 µg

MINERALS

IN

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Calcium

9.000 mg

Iron

1.560 mg

Magnesium

18.000 mg

Phosphorus

216.000 mg

Potassium

241.000 mg

Sodium

1060.000 mg

Zinc

3.090 mg

Copper

0.122 mg

Manganese

0.022 mg

Selenium

26.200 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.232 g

Isoleucine

0.945 g

Leucine

1.676 g

Methionine

0.501 g

Valine

1.059 g

Phenylalanine

0.837 g

Tryptophan

0.196 g

Tyrosine

0.679 g

Cysteine

0.235 g

Serine

0.819 g

Threonine

0.936 g

Aspartic acid

1.825 g

Glutamic acid

2.995 g

Arginine

1.339 g

Histidine

0.911 g

Lysine

1.768 g

Glycine

1.093 g

Proline

0.898 g

Source of nutrient data: USDA

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