Pork cured ham -- water added shank bone-in separable lean only heated roasted
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 128 kcal | 20.92 g | 1.20 g | 4.43 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
128 kcal / 536 kJ
Protein
20.92 g
Carbs
1.20 g
- Sugar
0.91 g
- Added sugar
- Fiber
0 g
Fat
4.43 g
- Saturated fats
1.402 g
- Monounsaturated fats
1.911 g
- Polyunsaturated fats
0.641 g
- Cholesterol
65.000 g
Water
69.97 ml
Caffeine
0 mg
Salt
2.65 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.257 mg
Riboflavin (B2)
0.192 mg
Niacin (B3)
5.073 mg
Pantothenic acid (B5)
0.544 mg
Vitamin B6
0.348 mg
Folate DFE
1.000 DFE
Folic acid
0 µg
Cholin
91.100 mg
Vitamin B12
0.600 µg
Vitamin A
11.000 RAE
Retinol
11.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.280 mg
Vitamin D
Vitamin K
0 µg
MINERALS
Calcium
9.000 mg
Iron
1.560 mg
Magnesium
18.000 mg
Phosphorus
216.000 mg
Potassium
241.000 mg
Sodium
1060.000 mg
Zinc
3.090 mg
Copper
0.122 mg
Manganese
0.022 mg
Selenium
26.200 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.232 g
Isoleucine
0.945 g
Leucine
1.676 g
Methionine
0.501 g
Valine
1.059 g
Phenylalanine
0.837 g
Tryptophan
0.196 g
Tyrosine
0.679 g
Cysteine
0.235 g
Serine
0.819 g
Threonine
0.936 g
Aspartic acid
1.825 g
Glutamic acid
2.995 g
Arginine
1.339 g
Histidine
0.911 g
Lysine
1.768 g
Glycine
1.093 g
Proline
0.898 g
