Pork cured ham -- water added shank bone-in separable lean only unheated
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 91 kcal | 18.65 g | 0.71 g | 1.87 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
91 kcal / 381 kJ
Protein
18.65 g
Carbs
0.71 g
- Sugar
0.71 g
- Added sugar
- Fiber
0 g
Fat
1.87 g
- Saturated fats
0.592 g
- Monounsaturated fats
0.806 g
- Polyunsaturated fats
0.270 g
- Cholesterol
50.000 g
Water
76.53 ml
Caffeine
0 mg
Salt
2.60 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.322 mg
Riboflavin (B2)
0.218 mg
Niacin (B3)
3.590 mg
Pantothenic acid (B5)
0.460 mg
Vitamin B6
0.246 mg
Folate DFE
1.000 DFE
Folic acid
0 µg
Cholin
76.900 mg
Vitamin B12
0.310 µg
Vitamin A
9.000 RAE
Retinol
9.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.220 mg
Vitamin D
Vitamin K
0 µg
MINERALS
Calcium
7.000 mg
Iron
0.760 mg
Magnesium
18.000 mg
Phosphorus
229.000 mg
Potassium
229.000 mg
Sodium
1040.000 mg
Zinc
1.990 mg
Copper
0.097 mg
Manganese
0.022 mg
Selenium
40.000 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.098 g
Isoleucine
0.842 g
Leucine
1.494 g
Methionine
0.446 g
Valine
0.944 g
Phenylalanine
0.746 g
Tryptophan
0.175 g
Tyrosine
0.605 g
Cysteine
0.209 g
Serine
0.730 g
Threonine
0.834 g
Aspartic acid
1.627 g
Glutamic acid
2.669 g
Arginine
1.193 g
Histidine
0.812 g
Lysine
1.576 g
Glycine
0.974 g
Proline
0.800 g
CALORIES & NUTRITIONAL VALUES OF OTHER FOODS
