Pork cured ham -- water added shank bone-in separable lean only unheated
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
91cal18.65g0.71g1.87g
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NUTRITIONAL SUMMARY

FOR

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Energy
91 cal
Protein
18.65 g
Carbs
0.71 g
- Sugar
0.71 g
- Added sugar
- Fiber
0 g
Fat
1.87 g
- Saturated fats
0.592 g
- Monounsaturated fats
0.806 g
- Polyunsaturated fats
0.27 g
- Cholesterol
50 mg
Water
76.53 ml
Caffeine
0 mg
Salt
2.6 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.322 mg
Riboflavin (B2)
0.218 mg
Niacin (B3)
3.59 mg
Pantothenic acid (B5)
0.46 mg
Vitamin B6
0.246 mg
Folate DFE
1 DFE
Folic acid
0 µg
Cholin
76.9 mg
Vitamin B12
0.31 µg
Vitamin A
9 RAE
Retinol
9 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.22 mg
Vitamin D
Vitamin K
0 µg

MINERALS

IN

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Calcium
7 mg
Iron
0.76 mg
Magnesium
18 mg
Phosphorus
229 mg
Potassium
229 mg
Sodium
1040 mg
Zinc
1.99 mg
Copper
0.097 mg
Manganese
0.022 mg
Selenium
40 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.098 g
Isoleucine
0.842 g
Leucine
1.494 g
Methionine
0.446 g
Valine
0.944 g
Phenylalanine
0.746 g
Tryptophan
0.175 g
Tyrosine
0.605 g
Cysteine
0.209 g
Serine
0.73 g
Threonine
0.834 g
Aspartic acid
1.627 g
Glutamic acid
2.669 g
Arginine
1.193 g
Histidine
0.812 g
Lysine
1.576 g
Glycine
0.974 g
Proline
0.8 g
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