Pork cured ham -- water added shank bone-in separable lean only unheated
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
91 kcal	18.65 g	0.71 g	1.87 g

NUTRITIONAL SUMMARY

FOR

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Energy

91 kcal / 381 kJ

Protein

18.65 g

Carbs

0.71 g

- Sugar

0.71 g

- Added sugar

- Fiber

0 g

Fat

1.87 g

- Saturated fats

0.592 g

- Monounsaturated fats

0.806 g

- Polyunsaturated fats

0.270 g

- Cholesterol

50.000 g

Water

76.53 ml

Caffeine

0 mg

Salt

2.60 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.322 mg

Riboflavin (B2)

0.218 mg

Niacin (B3)

3.590 mg

Pantothenic acid (B5)

0.460 mg

Vitamin B6

0.246 mg

Folate DFE

1.000 DFE

Folic acid

0 µg

Cholin

76.900 mg

Vitamin B12

0.310 µg

Vitamin A

9.000 RAE

Retinol

9.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.220 mg

Vitamin D

Vitamin K

0 µg

MINERALS

IN

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Calcium

7.000 mg

Iron

0.760 mg

Magnesium

18.000 mg

Phosphorus

229.000 mg

Potassium

229.000 mg

Sodium

1040.000 mg

Zinc

1.990 mg

Copper

0.097 mg

Manganese

0.022 mg

Selenium

40.000 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.098 g

Isoleucine

0.842 g

Leucine

1.494 g

Methionine

0.446 g

Valine

0.944 g

Phenylalanine

0.746 g

Tryptophan

0.175 g

Tyrosine

0.605 g

Cysteine

0.209 g

Serine

0.730 g

Threonine

0.834 g

Aspartic acid

1.627 g

Glutamic acid

2.669 g

Arginine

1.193 g

Histidine

0.812 g

Lysine

1.576 g

Glycine

0.974 g

Proline

0.800 g

Source of nutrient data: USDA

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