Pork cured ham -- water added slice bone-in separable lean and fat heated pan-broil
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 166 kcal | 20.80 g | 1.54 g | 8.73 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
166 kcal / 695 kJ
Protein
20.80 g
Carbs
1.54 g
- Sugar
1.54 g
- Added sugar
- Fiber
0 g
Fat
8.73 g
- Saturated fats
2.901 g
- Monounsaturated fats
4.032 g
- Polyunsaturated fats
1.229 g
- Cholesterol
66.000 g
Water
65.48 ml
Caffeine
0 mg
Salt
3.27 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.374 mg
Riboflavin (B2)
0.174 mg
Niacin (B3)
5.215 mg
Pantothenic acid (B5)
0.697 mg
Vitamin B6
0.437 mg
Folate DFE
2.000 DFE
Folic acid
0 µg
Cholin
81.800 mg
Vitamin B12
0.560 µg
Vitamin A
12.000 RAE
Retinol
12.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.270 mg
Vitamin D
Vitamin K
0 µg
MINERALS
Calcium
11.000 mg
Iron
1.070 mg
Magnesium
19.000 mg
Phosphorus
251.000 mg
Potassium
280.000 mg
Sodium
1309.000 mg
Zinc
2.190 mg
Copper
0.137 mg
Manganese
0.022 mg
Selenium
28.700 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.227 g
Isoleucine
0.935 g
Leucine
1.659 g
Methionine
0.494 g
Valine
1.050 g
Phenylalanine
0.829 g
Tryptophan
0.193 g
Tyrosine
0.670 g
Cysteine
0.234 g
Serine
0.813 g
Threonine
0.926 g
Aspartic acid
1.812 g
Glutamic acid
2.968 g
Arginine
1.328 g
Histidine
0.906 g
Lysine
1.746 g
Glycine
1.106 g
Proline
0.898 g
