Pork cured ham -- water added slice bone-in separable lean and fat unheated
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
164cal15.73g1.1g10.77g
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NUTRITIONAL SUMMARY

FOR

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Energy
164 cal
Protein
15.73 g
Carbs
1.1 g
- Sugar
1.1 g
- Added sugar
- Fiber
0 g
Fat
10.77 g
- Saturated fats
3.554 g
- Monounsaturated fats
4.88 g
- Polyunsaturated fats
1.459 g
- Cholesterol
55 mg
Water
69.88 ml
Caffeine
0 mg
Salt
2.53 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.35 mg
Riboflavin (B2)
0.182 mg
Niacin (B3)
4.352 mg
Pantothenic acid (B5)
0.412 mg
Vitamin B6
0.277 mg
Folate DFE
1 DFE
Folic acid
0 µg
Cholin
63.2 mg
Vitamin B12
0.38 µg
Vitamin A
9 RAE
Retinol
9 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.29 mg
Vitamin D
Vitamin K
0 µg

MINERALS

IN

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Calcium
8 mg
Iron
0.98 mg
Magnesium
16 mg
Phosphorus
220 mg
Potassium
213 mg
Sodium
1011 mg
Zinc
1.74 mg
Copper
0.181 mg
Manganese
0.022 mg
Selenium
32 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.93 g
Isoleucine
0.704 g
Leucine
1.25 g
Methionine
0.371 g
Valine
0.792 g
Phenylalanine
0.625 g
Tryptophan
0.145 g
Tyrosine
0.504 g
Cysteine
0.177 g
Serine
0.613 g
Threonine
0.696 g
Aspartic acid
1.369 g
Glutamic acid
2.238 g
Arginine
1.002 g
Histidine
0.685 g
Lysine
1.312 g
Glycine
0.852 g
Proline
0.683 g
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