Pork cured ham -- water added slice bone-in separable lean and fat unheated
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
164 kcal	15.73 g	1.10 g	10.77 g

NUTRITIONAL SUMMARY

FOR

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Energy

164 kcal / 686 kJ

Protein

15.73 g

Carbs

1.10 g

- Sugar

1.10 g

- Added sugar

- Fiber

0 g

Fat

10.77 g

- Saturated fats

3.554 g

- Monounsaturated fats

4.880 g

- Polyunsaturated fats

1.459 g

- Cholesterol

55.000 g

Water

69.88 ml

Caffeine

0 mg

Salt

2.53 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.350 mg

Riboflavin (B2)

0.182 mg

Niacin (B3)

4.352 mg

Pantothenic acid (B5)

0.412 mg

Vitamin B6

0.277 mg

Folate DFE

1.000 DFE

Folic acid

0 µg

Cholin

63.200 mg

Vitamin B12

0.380 µg

Vitamin A

9.000 RAE

Retinol

9.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.290 mg

Vitamin D

Vitamin K

0 µg

MINERALS

IN

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Calcium

8.000 mg

Iron

0.980 mg

Magnesium

16.000 mg

Phosphorus

220.000 mg

Potassium

213.000 mg

Sodium

1011.000 mg

Zinc

1.740 mg

Copper

0.181 mg

Manganese

0.022 mg

Selenium

32.000 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.930 g

Isoleucine

0.704 g

Leucine

1.250 g

Methionine

0.371 g

Valine

0.792 g

Phenylalanine

0.625 g

Tryptophan

0.145 g

Tyrosine

0.504 g

Cysteine

0.177 g

Serine

0.613 g

Threonine

0.696 g

Aspartic acid

1.369 g

Glutamic acid

2.238 g

Arginine

1.002 g

Histidine

0.685 g

Lysine

1.312 g

Glycine

0.852 g

Proline

0.683 g

Source of nutrient data: USDA

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