Pork cured ham -- water added slice bone-in separable lean and fat unheated
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 164 kcal | 15.73 g | 1.10 g | 10.77 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
164 kcal / 686 kJ
Protein
15.73 g
Carbs
1.10 g
- Sugar
1.10 g
- Added sugar
- Fiber
0 g
Fat
10.77 g
- Saturated fats
3.554 g
- Monounsaturated fats
4.880 g
- Polyunsaturated fats
1.459 g
- Cholesterol
55.000 g
Water
69.88 ml
Caffeine
0 mg
Salt
2.53 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.350 mg
Riboflavin (B2)
0.182 mg
Niacin (B3)
4.352 mg
Pantothenic acid (B5)
0.412 mg
Vitamin B6
0.277 mg
Folate DFE
1.000 DFE
Folic acid
0 µg
Cholin
63.200 mg
Vitamin B12
0.380 µg
Vitamin A
9.000 RAE
Retinol
9.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.290 mg
Vitamin D
Vitamin K
0 µg
MINERALS
Calcium
8.000 mg
Iron
0.980 mg
Magnesium
16.000 mg
Phosphorus
220.000 mg
Potassium
213.000 mg
Sodium
1011.000 mg
Zinc
1.740 mg
Copper
0.181 mg
Manganese
0.022 mg
Selenium
32.000 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.930 g
Isoleucine
0.704 g
Leucine
1.250 g
Methionine
0.371 g
Valine
0.792 g
Phenylalanine
0.625 g
Tryptophan
0.145 g
Tyrosine
0.504 g
Cysteine
0.177 g
Serine
0.613 g
Threonine
0.696 g
Aspartic acid
1.369 g
Glutamic acid
2.238 g
Arginine
1.002 g
Histidine
0.685 g
Lysine
1.312 g
Glycine
0.852 g
Proline
0.683 g
