Pork cured ham -- water added slice bone-in separable lean only heated pan-broil
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 131 kcal | 22.04 g | 1.48 g | 4.30 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
131 kcal / 548 kJ
Protein
22.04 g
Carbs
1.48 g
- Sugar
1.48 g
- Added sugar
- Fiber
0 g
Fat
4.30 g
- Saturated fats
1.439 g
- Monounsaturated fats
1.989 g
- Polyunsaturated fats
0.687 g
- Cholesterol
65.000 g
Water
68.58 ml
Caffeine
0 mg
Salt
3.44 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.384 mg
Riboflavin (B2)
0.182 mg
Niacin (B3)
5.436 mg
Pantothenic acid (B5)
0.726 mg
Vitamin B6
0.461 mg
Folate DFE
2.000 DFE
Folic acid
0 µg
Cholin
90.200 mg
Vitamin B12
0.580 µg
Vitamin A
12.000 RAE
Retinol
12.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.260 mg
Vitamin D
Vitamin K
0 µg
MINERALS
Calcium
11.000 mg
Iron
1.120 mg
Magnesium
20.000 mg
Phosphorus
260.000 mg
Potassium
289.000 mg
Sodium
1374.000 mg
Zinc
2.290 mg
Copper
0.118 mg
Manganese
0.022 mg
Selenium
30.000 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.298 g
Isoleucine
0.995 g
Leucine
1.766 g
Methionine
0.527 g
Valine
1.115 g
Phenylalanine
0.882 g
Tryptophan
0.207 g
Tyrosine
0.715 g
Cysteine
0.247 g
Serine
0.863 g
Threonine
0.986 g
Aspartic acid
1.923 g
Glutamic acid
3.154 g
Arginine
1.410 g
Histidine
0.960 g
Lysine
1.862 g
Glycine
1.151 g
Proline
0.946 g
Source: USDA
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