Pork cured ham -- water added slice bone-in separable lean only heated pan-broil
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
131 kcal22.04 g1.48 g4.30 g
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NUTRITIONAL SUMMARY

FOR

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Energy
131 kcal / 548 kJ
Protein
22.04 g
Carbs
1.48 g
- Sugar
1.48 g
- Added sugar
- Fiber
0 g
Fat
4.30 g
- Saturated fats
1.439 g
- Monounsaturated fats
1.989 g
- Polyunsaturated fats
0.687 g
- Cholesterol
65.000 g
Water
68.58 ml
Caffeine
0 mg
Salt
3.44 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.384 mg
Riboflavin (B2)
0.182 mg
Niacin (B3)
5.436 mg
Pantothenic acid (B5)
0.726 mg
Vitamin B6
0.461 mg
Folate DFE
2.000 DFE
Folic acid
0 µg
Cholin
90.200 mg
Vitamin B12
0.580 µg
Vitamin A
12.000 RAE
Retinol
12.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.260 mg
Vitamin D
Vitamin K
0 µg

MINERALS

IN

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Calcium
11.000 mg
Iron
1.120 mg
Magnesium
20.000 mg
Phosphorus
260.000 mg
Potassium
289.000 mg
Sodium
1374.000 mg
Zinc
2.290 mg
Copper
0.118 mg
Manganese
0.022 mg
Selenium
30.000 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.298 g
Isoleucine
0.995 g
Leucine
1.766 g
Methionine
0.527 g
Valine
1.115 g
Phenylalanine
0.882 g
Tryptophan
0.207 g
Tyrosine
0.715 g
Cysteine
0.247 g
Serine
0.863 g
Threonine
0.986 g
Aspartic acid
1.923 g
Glutamic acid
3.154 g
Arginine
1.410 g
Histidine
0.960 g
Lysine
1.862 g
Glycine
1.151 g
Proline
0.946 g
Source of nutrient data: USDA
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