Pork cured ham -- water added slice bone-in separable lean only unheated
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
95 kcal17.38 g1.23 g2.29 g
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NUTRITIONAL SUMMARY

FOR

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Energy
95 kcal / 397 kJ
Protein
17.38 g
Carbs
1.23 g
- Sugar
1.23 g
- Added sugar
- Fiber
0 g
Fat
2.29 g
- Saturated fats
0.768 g
- Monounsaturated fats
1.061 g
- Polyunsaturated fats
0.367 g
- Cholesterol
54.000 g
Water
76.75 ml
Caffeine
0 mg
Salt
2.73 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.374 mg
Riboflavin (B2)
0.214 mg
Niacin (B3)
4.710 mg
Pantothenic acid (B5)
0.426 mg
Vitamin B6
0.295 mg
Folate DFE
1.000 DFE
Folic acid
0 µg
Cholin
69.700 mg
Vitamin B12
0.390 µg
Vitamin A
9.000 RAE
Retinol
9.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.190 mg
Vitamin D
Vitamin K
0 µg

MINERALS

IN

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Calcium
9.000 mg
Iron
1.080 mg
Magnesium
17.000 mg
Phosphorus
235.000 mg
Potassium
221.000 mg
Sodium
1090.000 mg
Zinc
1.860 mg
Copper
0.198 mg
Manganese
0.022 mg
Selenium
35.300 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.024 g
Isoleucine
0.785 g
Leucine
1.392 g
Methionine
0.416 g
Valine
0.879 g
Phenylalanine
0.695 g
Tryptophan
0.163 g
Tyrosine
0.564 g
Cysteine
0.195 g
Serine
0.680 g
Threonine
0.778 g
Aspartic acid
1.516 g
Glutamic acid
2.487 g
Arginine
1.112 g
Histidine
0.757 g
Lysine
1.468 g
Glycine
0.908 g
Proline
0.746 g
Source of nutrient data: USDA
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