Pork cured ham -- water added slice bone-in separable lean only unheated
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 95 kcal | 17.38 g | 1.23 g | 2.29 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
95 kcal / 397 kJ
Protein
17.38 g
Carbs
1.23 g
- Sugar
1.23 g
- Added sugar
- Fiber
0 g
Fat
2.29 g
- Saturated fats
0.768 g
- Monounsaturated fats
1.061 g
- Polyunsaturated fats
0.367 g
- Cholesterol
54.000 g
Water
76.75 ml
Caffeine
0 mg
Salt
2.73 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.374 mg
Riboflavin (B2)
0.214 mg
Niacin (B3)
4.710 mg
Pantothenic acid (B5)
0.426 mg
Vitamin B6
0.295 mg
Folate DFE
1.000 DFE
Folic acid
0 µg
Cholin
69.700 mg
Vitamin B12
0.390 µg
Vitamin A
9.000 RAE
Retinol
9.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.190 mg
Vitamin D
Vitamin K
0 µg
MINERALS
Calcium
9.000 mg
Iron
1.080 mg
Magnesium
17.000 mg
Phosphorus
235.000 mg
Potassium
221.000 mg
Sodium
1090.000 mg
Zinc
1.860 mg
Copper
0.198 mg
Manganese
0.022 mg
Selenium
35.300 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.024 g
Isoleucine
0.785 g
Leucine
1.392 g
Methionine
0.416 g
Valine
0.879 g
Phenylalanine
0.695 g
Tryptophan
0.163 g
Tyrosine
0.564 g
Cysteine
0.195 g
Serine
0.680 g
Threonine
0.778 g
Aspartic acid
1.516 g
Glutamic acid
2.487 g
Arginine
1.112 g
Histidine
0.757 g
Lysine
1.468 g
Glycine
0.908 g
Proline
0.746 g
