Pork cured ham -- water added slice boneless separable lean and fat heated pan-broil
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 125 kcal | 18.62 g | 1.72 g | 5.05 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
125 kcal / 523 kJ
Protein
18.62 g
Carbs
1.72 g
- Sugar
1.72 g
- Added sugar
- Fiber
0 g
Fat
5.05 g
- Saturated fats
1.717 g
- Monounsaturated fats
2.321 g
- Polyunsaturated fats
0.659 g
- Cholesterol
54.000 g
Water
71.32 ml
Caffeine
0 mg
Salt
3.03 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.406 mg
Riboflavin (B2)
0.188 mg
Niacin (B3)
5.838 mg
Pantothenic acid (B5)
0.755 mg
Vitamin B6
0.430 mg
Folate DFE
1.000 DFE
Folic acid
0 µg
Cholin
77.800 mg
Vitamin B12
0.470 µg
Vitamin A
13.000 RAE
Retinol
13.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.240 mg
Vitamin D
0.900 µg
Vitamin K
0 µg
MINERALS
Calcium
9.000 mg
Iron
0.850 mg
Magnesium
21.000 mg
Phosphorus
281.000 mg
Potassium
334.000 mg
Sodium
1212.000 mg
Zinc
1.930 mg
Copper
0.117 mg
Manganese
0.022 mg
Selenium
38.800 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.097 g
Isoleucine
0.840 g
Leucine
1.490 g
Methionine
0.445 g
Valine
0.941 g
Phenylalanine
0.744 g
Tryptophan
0.174 g
Tyrosine
0.603 g
Cysteine
0.209 g
Serine
0.728 g
Threonine
0.832 g
Aspartic acid
1.624 g
Glutamic acid
2.663 g
Arginine
1.191 g
Histidine
0.811 g
Lysine
1.571 g
Glycine
0.977 g
Proline
0.800 g
