Pork cured ham -- water added slice boneless separable lean only heated pan-broil
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
119cal18.82g1.75g4.09g
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NUTRITIONAL SUMMARY

FOR

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Energy
119 cal
Protein
18.82 g
Carbs
1.75 g
- Sugar
1.75 g
- Added sugar
- Fiber
0 g
Fat
4.09 g
- Saturated fats
1.401 g
- Monounsaturated fats
1.879 g
- Polyunsaturated fats
0.54 g
- Cholesterol
54 mg
Water
72.06 ml
Caffeine
0 mg
Salt
3.06 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.409 mg
Riboflavin (B2)
0.19 mg
Niacin (B3)
5.895 mg
Pantothenic acid (B5)
0.762 mg
Vitamin B6
0.435 mg
Folate DFE
1 DFE
Folic acid
0 µg
Cholin
79.4 mg
Vitamin B12
0.47 µg
Vitamin A
13 RAE
Retinol
13 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.24 mg
Vitamin D
0.9 µg
Vitamin K
0 µg

MINERALS

IN

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Calcium
9 mg
Iron
0.86 mg
Magnesium
21 mg
Phosphorus
284 mg
Potassium
337 mg
Sodium
1223 mg
Zinc
1.94 mg
Copper
0.113 mg
Manganese
0.022 mg
Selenium
39.3 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.108 g
Isoleucine
0.85 g
Leucine
1.508 g
Methionine
0.45 g
Valine
0.952 g
Phenylalanine
0.753 g
Tryptophan
0.177 g
Tyrosine
0.611 g
Cysteine
0.211 g
Serine
0.737 g
Threonine
0.842 g
Aspartic acid
1.642 g
Glutamic acid
2.694 g
Arginine
1.204 g
Histidine
0.82 g
Lysine
1.59 g
Glycine
0.983 g
Proline
0.808 g
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