Pork cured ham -- water added slice boneless separable lean only heated pan-broil
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
119 kcal18.82 g1.75 g4.09 g
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NUTRITIONAL SUMMARY

FOR

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Energy
119 kcal / 498 kJ
Protein
18.82 g
Carbs
1.75 g
- Sugar
1.75 g
- Added sugar
- Fiber
0 g
Fat
4.09 g
- Saturated fats
1.401 g
- Monounsaturated fats
1.879 g
- Polyunsaturated fats
0.540 g
- Cholesterol
54.000 g
Water
72.06 ml
Caffeine
0 mg
Salt
3.06 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.409 mg
Riboflavin (B2)
0.190 mg
Niacin (B3)
5.895 mg
Pantothenic acid (B5)
0.762 mg
Vitamin B6
0.435 mg
Folate DFE
1.000 DFE
Folic acid
0 µg
Cholin
79.400 mg
Vitamin B12
0.470 µg
Vitamin A
13.000 RAE
Retinol
13.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.240 mg
Vitamin D
0.900 µg
Vitamin K
0 µg

MINERALS

IN

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Calcium
9.000 mg
Iron
0.860 mg
Magnesium
21.000 mg
Phosphorus
284.000 mg
Potassium
337.000 mg
Sodium
1223.000 mg
Zinc
1.940 mg
Copper
0.113 mg
Manganese
0.022 mg
Selenium
39.300 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.108 g
Isoleucine
0.850 g
Leucine
1.508 g
Methionine
0.450 g
Valine
0.952 g
Phenylalanine
0.753 g
Tryptophan
0.177 g
Tyrosine
0.611 g
Cysteine
0.211 g
Serine
0.737 g
Threonine
0.842 g
Aspartic acid
1.642 g
Glutamic acid
2.694 g
Arginine
1.204 g
Histidine
0.820 g
Lysine
1.590 g
Glycine
0.983 g
Proline
0.808 g
Source of nutrient data: USDA
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