Pork cured ham -- water added slice boneless separable lean only heated pan-broil
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 119 kcal | 18.82 g | 1.75 g | 4.09 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
119 kcal / 498 kJ
Protein
18.82 g
Carbs
1.75 g
- Sugar
1.75 g
- Added sugar
- Fiber
0 g
Fat
4.09 g
- Saturated fats
1.401 g
- Monounsaturated fats
1.879 g
- Polyunsaturated fats
0.540 g
- Cholesterol
54.000 g
Water
72.06 ml
Caffeine
0 mg
Salt
3.06 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.409 mg
Riboflavin (B2)
0.190 mg
Niacin (B3)
5.895 mg
Pantothenic acid (B5)
0.762 mg
Vitamin B6
0.435 mg
Folate DFE
1.000 DFE
Folic acid
0 µg
Cholin
79.400 mg
Vitamin B12
0.470 µg
Vitamin A
13.000 RAE
Retinol
13.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.240 mg
Vitamin D
0.900 µg
Vitamin K
0 µg
MINERALS
Calcium
9.000 mg
Iron
0.860 mg
Magnesium
21.000 mg
Phosphorus
284.000 mg
Potassium
337.000 mg
Sodium
1223.000 mg
Zinc
1.940 mg
Copper
0.113 mg
Manganese
0.022 mg
Selenium
39.300 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.108 g
Isoleucine
0.850 g
Leucine
1.508 g
Methionine
0.450 g
Valine
0.952 g
Phenylalanine
0.753 g
Tryptophan
0.177 g
Tyrosine
0.611 g
Cysteine
0.211 g
Serine
0.737 g
Threonine
0.842 g
Aspartic acid
1.642 g
Glutamic acid
2.694 g
Arginine
1.204 g
Histidine
0.820 g
Lysine
1.590 g
Glycine
0.983 g
Proline
0.808 g
