Pork cured ham -- water added whole boneless separable lean and fat heated roasted
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 126 kcal | 17.77 g | 1.54 g | 5.48 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
126 kcal / 527 kJ
Protein
17.77 g
Carbs
1.54 g
- Sugar
1.54 g
- Added sugar
- Fiber
0 g
Fat
5.48 g
- Saturated fats
1.787 g
- Monounsaturated fats
2.490 g
- Polyunsaturated fats
0.679 g
- Cholesterol
54.000 g
Water
71.72 ml
Caffeine
0 mg
Salt
2.95 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.360 mg
Riboflavin (B2)
0.181 mg
Niacin (B3)
5.734 mg
Pantothenic acid (B5)
0.714 mg
Vitamin B6
0.390 mg
Folate DFE
1.000 DFE
Folic acid
0 µg
Cholin
72.500 mg
Vitamin B12
0.400 µg
Vitamin A
13.000 RAE
Retinol
13.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.210 mg
Vitamin D
0.700 µg
Vitamin K
0 µg
MINERALS
Calcium
9.000 mg
Iron
0.820 mg
Magnesium
19.000 mg
Phosphorus
268.000 mg
Potassium
313.000 mg
Sodium
1181.000 mg
Zinc
1.800 mg
Copper
0.097 mg
Manganese
0.022 mg
Selenium
33.800 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.047 g
Isoleucine
0.801 g
Leucine
1.422 g
Methionine
0.424 g
Valine
0.899 g
Phenylalanine
0.710 g
Tryptophan
0.166 g
Tyrosine
0.576 g
Cysteine
0.200 g
Serine
0.695 g
Threonine
0.794 g
Aspartic acid
1.550 g
Glutamic acid
2.541 g
Arginine
1.136 g
Histidine
0.774 g
Lysine
1.499 g
Glycine
0.933 g
Proline
0.764 g
