Pork cured ham -- water added whole boneless separable lean and fat heated roasted
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
126cal17.77g1.54g5.48g
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NUTRITIONAL SUMMARY

FOR

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Energy
126 cal
Protein
17.77 g
Carbs
1.54 g
- Sugar
1.54 g
- Added sugar
- Fiber
0 g
Fat
5.48 g
- Saturated fats
1.787 g
- Monounsaturated fats
2.49 g
- Polyunsaturated fats
0.679 g
- Cholesterol
54 mg
Water
71.72 ml
Caffeine
0 mg
Salt
2.95 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.36 mg
Riboflavin (B2)
0.181 mg
Niacin (B3)
5.734 mg
Pantothenic acid (B5)
0.714 mg
Vitamin B6
0.39 mg
Folate DFE
1 DFE
Folic acid
0 µg
Cholin
72.5 mg
Vitamin B12
0.4 µg
Vitamin A
13 RAE
Retinol
13 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.21 mg
Vitamin D
0.7 µg
Vitamin K
0 µg

MINERALS

IN

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Calcium
9 mg
Iron
0.82 mg
Magnesium
19 mg
Phosphorus
268 mg
Potassium
313 mg
Sodium
1181 mg
Zinc
1.8 mg
Copper
0.097 mg
Manganese
0.022 mg
Selenium
33.8 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.047 g
Isoleucine
0.801 g
Leucine
1.422 g
Methionine
0.424 g
Valine
0.899 g
Phenylalanine
0.71 g
Tryptophan
0.166 g
Tyrosine
0.576 g
Cysteine
0.2 g
Serine
0.695 g
Threonine
0.794 g
Aspartic acid
1.55 g
Glutamic acid
2.541 g
Arginine
1.136 g
Histidine
0.774 g
Lysine
1.499 g
Glycine
0.933 g
Proline
0.764 g
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