Pork cured ham -- water added whole boneless separable lean and fat heated roasted
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
126 kcal	17.77 g	1.54 g	5.48 g

NUTRITIONAL SUMMARY

FOR

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Energy

126 kcal / 527 kJ

Protein

17.77 g

Carbs

1.54 g

- Sugar

1.54 g

- Added sugar

- Fiber

0 g

Fat

5.48 g

- Saturated fats

1.787 g

- Monounsaturated fats

2.490 g

- Polyunsaturated fats

0.679 g

- Cholesterol

54.000 g

Water

71.72 ml

Caffeine

0 mg

Salt

2.95 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.360 mg

Riboflavin (B2)

0.181 mg

Niacin (B3)

5.734 mg

Pantothenic acid (B5)

0.714 mg

Vitamin B6

0.390 mg

Folate DFE

1.000 DFE

Folic acid

0 µg

Cholin

72.500 mg

Vitamin B12

0.400 µg

Vitamin A

13.000 RAE

Retinol

13.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.210 mg

Vitamin D

0.700 µg

Vitamin K

0 µg

MINERALS

IN

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Calcium

9.000 mg

Iron

0.820 mg

Magnesium

19.000 mg

Phosphorus

268.000 mg

Potassium

313.000 mg

Sodium

1181.000 mg

Zinc

1.800 mg

Copper

0.097 mg

Manganese

0.022 mg

Selenium

33.800 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.047 g

Isoleucine

0.801 g

Leucine

1.422 g

Methionine

0.424 g

Valine

0.899 g

Phenylalanine

0.710 g

Tryptophan

0.166 g

Tyrosine

0.576 g

Cysteine

0.200 g

Serine

0.695 g

Threonine

0.794 g

Aspartic acid

1.550 g

Glutamic acid

2.541 g

Arginine

1.136 g

Histidine

0.774 g

Lysine

1.499 g

Glycine

0.933 g

Proline

0.764 g

Source of nutrient data: USDA

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