Pork cured ham -- water added whole boneless separable lean and fat unheated
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 121 kcal | 17.06 g | 1.42 g | 5.38 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
121 kcal / 506 kJ
Protein
17.06 g
Carbs
1.42 g
- Sugar
1.42 g
- Added sugar
- Fiber
0 g
Fat
5.38 g
- Saturated fats
1.889 g
- Monounsaturated fats
2.571 g
- Polyunsaturated fats
0.759 g
- Cholesterol
50.000 g
Water
72.85 ml
Caffeine
0 mg
Salt
2.82 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.397 mg
Riboflavin (B2)
0.183 mg
Niacin (B3)
5.389 mg
Pantothenic acid (B5)
0.723 mg
Vitamin B6
0.407 mg
Folate DFE
2.000 DFE
Folic acid
0 µg
Cholin
70.600 mg
Vitamin B12
0.460 µg
Vitamin A
13.000 RAE
Retinol
13.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.230 mg
Vitamin D
0.600 µg
Vitamin K
0 µg
MINERALS
Calcium
8.000 mg
Iron
0.850 mg
Magnesium
19.000 mg
Phosphorus
262.000 mg
Potassium
312.000 mg
Sodium
1126.000 mg
Zinc
1.770 mg
Copper
0.101 mg
Manganese
0.022 mg
Selenium
34.600 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.005 g
Isoleucine
0.769 g
Leucine
1.365 g
Methionine
0.407 g
Valine
0.862 g
Phenylalanine
0.682 g
Tryptophan
0.160 g
Tyrosine
0.552 g
Cysteine
0.192 g
Serine
0.667 g
Threonine
0.762 g
Aspartic acid
1.487 g
Glutamic acid
2.439 g
Arginine
1.091 g
Histidine
0.743 g
Lysine
1.438 g
Glycine
0.896 g
Proline
0.733 g
