Pork cured ham -- water added whole boneless separable lean only heated roasted
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 117 kcal | 17.99 g | 1.57 g | 4.39 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
117 kcal / 490 kJ
Protein
17.99 g
Carbs
1.57 g
- Sugar
1.57 g
- Added sugar
- Fiber
0 g
Fat
4.39 g
- Saturated fats
1.424 g
- Monounsaturated fats
1.983 g
- Polyunsaturated fats
0.542 g
- Cholesterol
53.000 g
Water
72.58 ml
Caffeine
0 mg
Salt
2.98 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.362 mg
Riboflavin (B2)
0.183 mg
Niacin (B3)
5.797 mg
Pantothenic acid (B5)
0.721 mg
Vitamin B6
0.394 mg
Folate DFE
1.000 DFE
Folic acid
0 µg
Cholin
74.200 mg
Vitamin B12
0.400 µg
Vitamin A
13.000 RAE
Retinol
13.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.200 mg
Vitamin D
0.700 µg
Vitamin K
0 µg
MINERALS
Calcium
9.000 mg
Iron
0.820 mg
Magnesium
19.000 mg
Phosphorus
270.000 mg
Potassium
316.000 mg
Sodium
1193.000 mg
Zinc
1.820 mg
Copper
0.091 mg
Manganese
0.022 mg
Selenium
34.200 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.059 g
Isoleucine
0.812 g
Leucine
1.441 g
Methionine
0.430 g
Valine
0.910 g
Phenylalanine
0.719 g
Tryptophan
0.169 g
Tyrosine
0.584 g
Cysteine
0.202 g
Serine
0.704 g
Threonine
0.805 g
Aspartic acid
1.569 g
Glutamic acid
2.574 g
Arginine
1.151 g
Histidine
0.783 g
Lysine
1.519 g
Glycine
0.939 g
Proline
0.772 g
