Pork cured ham -- water added whole boneless separable lean only heated roasted
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
117 kcal	17.99 g	1.57 g	4.39 g

NUTRITIONAL SUMMARY

FOR

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Energy

117 kcal / 490 kJ

Protein

17.99 g

Carbs

1.57 g

- Sugar

1.57 g

- Added sugar

- Fiber

0 g

Fat

4.39 g

- Saturated fats

1.424 g

- Monounsaturated fats

1.983 g

- Polyunsaturated fats

0.542 g

- Cholesterol

53.000 g

Water

72.58 ml

Caffeine

0 mg

Salt

2.98 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.362 mg

Riboflavin (B2)

0.183 mg

Niacin (B3)

5.797 mg

Pantothenic acid (B5)

0.721 mg

Vitamin B6

0.394 mg

Folate DFE

1.000 DFE

Folic acid

0 µg

Cholin

74.200 mg

Vitamin B12

0.400 µg

Vitamin A

13.000 RAE

Retinol

13.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.200 mg

Vitamin D

0.700 µg

Vitamin K

0 µg

MINERALS

IN

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Calcium

9.000 mg

Iron

0.820 mg

Magnesium

19.000 mg

Phosphorus

270.000 mg

Potassium

316.000 mg

Sodium

1193.000 mg

Zinc

1.820 mg

Copper

0.091 mg

Manganese

0.022 mg

Selenium

34.200 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.059 g

Isoleucine

0.812 g

Leucine

1.441 g

Methionine

0.430 g

Valine

0.910 g

Phenylalanine

0.719 g

Tryptophan

0.169 g

Tyrosine

0.584 g

Cysteine

0.202 g

Serine

0.704 g

Threonine

0.805 g

Aspartic acid

1.569 g

Glutamic acid

2.574 g

Arginine

1.151 g

Histidine

0.783 g

Lysine

1.519 g

Glycine

0.939 g

Proline

0.772 g

Source of nutrient data: USDA

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