Pork cured ham -- water added whole boneless separable lean only unheated
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 110 kcal | 17.34 g | 1.45 g | 3.97 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
110 kcal / 460 kJ
Protein
17.34 g
Carbs
1.45 g
- Sugar
1.45 g
- Added sugar
- Fiber
0 g
Fat
3.97 g
- Saturated fats
1.428 g
- Monounsaturated fats
1.938 g
- Polyunsaturated fats
0.577 g
- Cholesterol
50.000 g
Water
73.95 ml
Caffeine
0 mg
Salt
2.85 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.402 mg
Riboflavin (B2)
0.187 mg
Niacin (B3)
5.473 mg
Pantothenic acid (B5)
0.734 mg
Vitamin B6
0.413 mg
Folate DFE
2.000 DFE
Folic acid
0 µg
Cholin
71.700 mg
Vitamin B12
0.470 µg
Vitamin A
13.000 RAE
Retinol
13.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.210 mg
Vitamin D
0.600 µg
Vitamin K
0 µg
MINERALS
Calcium
8.000 mg
Iron
0.860 mg
Magnesium
19.000 mg
Phosphorus
265.000 mg
Potassium
317.000 mg
Sodium
1141.000 mg
Zinc
1.790 mg
Copper
0.101 mg
Manganese
0.022 mg
Selenium
35.100 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.021 g
Isoleucine
0.783 g
Leucine
1.389 g
Methionine
0.415 g
Valine
0.877 g
Phenylalanine
0.694 g
Tryptophan
0.163 g
Tyrosine
0.563 g
Cysteine
0.195 g
Serine
0.679 g
Threonine
0.776 g
Aspartic acid
1.513 g
Glutamic acid
2.482 g
Arginine
1.110 g
Histidine
0.755 g
Lysine
1.465 g
Glycine
0.906 g
Proline
0.744 g
