Pork cured ham whole separable lean and fat unheated
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 246 kcal | 18.49 g | 0.06 g | 18.52 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
246 kcal / 1029 kJ
Protein
18.49 g
Carbs
0.06 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
18.52 g
- Saturated fats
6.620 g
- Monounsaturated fats
8.700 g
- Polyunsaturated fats
1.640 g
- Cholesterol
56.000 g
Water
59.71 ml
Caffeine
0 mg
Salt
3.21 g
Ash
VITAMINS
Vitamin C
34.900 mg
Thiamin (B1)
0.777 mg
Riboflavin (B2)
0.189 mg
Niacin (B3)
4.463 mg
Pantothenic acid (B5)
0.467 mg
Vitamin B6
0.410 mg
Folate DFE
1.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0.740 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.270 mg
Vitamin D
Vitamin K
0 µg
MINERALS
Calcium
7.000 mg
Iron
0.710 mg
Magnesium
15.000 mg
Phosphorus
201.000 mg
Potassium
310.000 mg
Sodium
1284.000 mg
Zinc
1.760 mg
Copper
0.071 mg
Manganese
0.028 mg
Selenium
15.300 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.014 g
Isoleucine
0.787 g
Leucine
1.455 g
Methionine
0.473 g
Valine
0.807 g
Phenylalanine
0.791 g
Tryptophan
0.210 g
Tyrosine
0.584 g
Cysteine
0.270 g
Serine
0.703 g
Threonine
0.806 g
Aspartic acid
1.627 g
Glutamic acid
2.801 g
Arginine
1.250 g
Histidine
0.630 g
Lysine
1.565 g
Glycine
0.893 g
Proline
0.733 g
