Pork cured ham whole separable lean and fat unheated
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
246cal18.49g0.06g18.52g
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NUTRITIONAL SUMMARY

FOR

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Energy
246 cal
Protein
18.49 g
Carbs
0.06 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
18.52 g
- Saturated fats
6.62 g
- Monounsaturated fats
8.7 g
- Polyunsaturated fats
1.64 g
- Cholesterol
56 mg
Water
59.71 ml
Caffeine
0 mg
Salt
3.21 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
34.9 mg
Thiamin (B1)
0.777 mg
Riboflavin (B2)
0.189 mg
Niacin (B3)
4.463 mg
Pantothenic acid (B5)
0.467 mg
Vitamin B6
0.41 mg
Folate DFE
1 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0.74 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.27 mg
Vitamin D
Vitamin K
0 µg

MINERALS

IN

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Calcium
7 mg
Iron
0.71 mg
Magnesium
15 mg
Phosphorus
201 mg
Potassium
310 mg
Sodium
1284 mg
Zinc
1.76 mg
Copper
0.071 mg
Manganese
0.028 mg
Selenium
15.3 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.014 g
Isoleucine
0.787 g
Leucine
1.455 g
Methionine
0.473 g
Valine
0.807 g
Phenylalanine
0.791 g
Tryptophan
0.21 g
Tyrosine
0.584 g
Cysteine
0.27 g
Serine
0.703 g
Threonine
0.806 g
Aspartic acid
1.627 g
Glutamic acid
2.801 g
Arginine
1.25 g
Histidine
0.63 g
Lysine
1.565 g
Glycine
0.893 g
Proline
0.733 g
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