Pork cured ham whole separable lean and fat unheated
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
246 kcal18.49 g0.06 g18.52 g
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NUTRITIONAL SUMMARY

FOR

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Energy
246 kcal / 1029 kJ
Protein
18.49 g
Carbs
0.06 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
18.52 g
- Saturated fats
6.620 g
- Monounsaturated fats
8.700 g
- Polyunsaturated fats
1.640 g
- Cholesterol
56.000 g
Water
59.71 ml
Caffeine
0 mg
Salt
3.21 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
34.900 mg
Thiamin (B1)
0.777 mg
Riboflavin (B2)
0.189 mg
Niacin (B3)
4.463 mg
Pantothenic acid (B5)
0.467 mg
Vitamin B6
0.410 mg
Folate DFE
1.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0.740 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.270 mg
Vitamin D
Vitamin K
0 µg

MINERALS

IN

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Calcium
7.000 mg
Iron
0.710 mg
Magnesium
15.000 mg
Phosphorus
201.000 mg
Potassium
310.000 mg
Sodium
1284.000 mg
Zinc
1.760 mg
Copper
0.071 mg
Manganese
0.028 mg
Selenium
15.300 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.014 g
Isoleucine
0.787 g
Leucine
1.455 g
Methionine
0.473 g
Valine
0.807 g
Phenylalanine
0.791 g
Tryptophan
0.210 g
Tyrosine
0.584 g
Cysteine
0.270 g
Serine
0.703 g
Threonine
0.806 g
Aspartic acid
1.627 g
Glutamic acid
2.801 g
Arginine
1.250 g
Histidine
0.630 g
Lysine
1.565 g
Glycine
0.893 g
Proline
0.733 g
Source of nutrient data: USDA
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