Pork cured ham whole separable lean only unheated
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
147 kcal22.32 g0.05 g5.71 g
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NUTRITIONAL SUMMARY

FOR

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Energy
147 kcal / 615 kJ
Protein
22.32 g
Carbs
0.05 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
5.71 g
- Saturated fats
1.920 g
- Monounsaturated fats
2.620 g
- Polyunsaturated fats
0.660 g
- Cholesterol
52.000 g
Water
68.26 ml
Caffeine
0 mg
Salt
3.79 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.932 mg
Riboflavin (B2)
0.226 mg
Niacin (B3)
5.252 mg
Pantothenic acid (B5)
0.538 mg
Vitamin B6
0.530 mg
Folate DFE
4.000 DFE
Folic acid
0 µg
Cholin
84.700 mg
Vitamin B12
0.870 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.200 mg
Vitamin D
0.700 µg
Vitamin K
0 µg

MINERALS

IN

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Calcium
7.000 mg
Iron
0.810 mg
Magnesium
18.000 mg
Phosphorus
232.000 mg
Potassium
371.000 mg
Sodium
1516.000 mg
Zinc
2.040 mg
Copper
0.079 mg
Manganese
0.035 mg
Selenium
18.800 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.317 g
Isoleucine
0.978 g
Leucine
1.771 g
Methionine
0.589 g
Valine
0.967 g
Phenylalanine
0.964 g
Tryptophan
0.268 g
Tyrosine
0.732 g
Cysteine
0.336 g
Serine
0.914 g
Threonine
0.992 g
Aspartic acid
2.113 g
Glutamic acid
3.638 g
Arginine
1.449 g
Histidine
0.800 g
Lysine
1.892 g
Glycine
1.160 g
Proline
0.953 g
Source of nutrient data: USDA
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