Pork cured ham whole separable lean only unheated
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 147 kcal | 22.32 g | 0.05 g | 5.71 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
147 kcal / 615 kJ
Protein
22.32 g
Carbs
0.05 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
5.71 g
- Saturated fats
1.920 g
- Monounsaturated fats
2.620 g
- Polyunsaturated fats
0.660 g
- Cholesterol
52.000 g
Water
68.26 ml
Caffeine
0 mg
Salt
3.79 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.932 mg
Riboflavin (B2)
0.226 mg
Niacin (B3)
5.252 mg
Pantothenic acid (B5)
0.538 mg
Vitamin B6
0.530 mg
Folate DFE
4.000 DFE
Folic acid
0 µg
Cholin
84.700 mg
Vitamin B12
0.870 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.200 mg
Vitamin D
0.700 µg
Vitamin K
0 µg
MINERALS
Calcium
7.000 mg
Iron
0.810 mg
Magnesium
18.000 mg
Phosphorus
232.000 mg
Potassium
371.000 mg
Sodium
1516.000 mg
Zinc
2.040 mg
Copper
0.079 mg
Manganese
0.035 mg
Selenium
18.800 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.317 g
Isoleucine
0.978 g
Leucine
1.771 g
Methionine
0.589 g
Valine
0.967 g
Phenylalanine
0.964 g
Tryptophan
0.268 g
Tyrosine
0.732 g
Cysteine
0.336 g
Serine
0.914 g
Threonine
0.992 g
Aspartic acid
2.113 g
Glutamic acid
3.638 g
Arginine
1.449 g
Histidine
0.800 g
Lysine
1.892 g
Glycine
1.160 g
Proline
0.953 g
