Pork cured ham with natural juices rump bone-in separable lean and fat heated roasted
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 177 kcal | 22.47 g | 0.60 g | 9.39 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
177 kcal / 741 kJ
Protein
22.47 g
Carbs
0.60 g
- Sugar
0.45 g
- Added sugar
- Fiber
0 g
Fat
9.39 g
- Saturated fats
3.116 g
- Monounsaturated fats
4.364 g
- Polyunsaturated fats
1.337 g
- Cholesterol
72.000 g
Water
64.38 ml
Caffeine
0 mg
Salt
2.10 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.327 mg
Riboflavin (B2)
0.222 mg
Niacin (B3)
7.127 mg
Pantothenic acid (B5)
0.478 mg
Vitamin B6
0.364 mg
Folate DFE
1.000 DFE
Folic acid
0 µg
Cholin
98.600 mg
Vitamin B12
0.580 µg
Vitamin A
11.000 RAE
Retinol
11.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.270 mg
Vitamin D
Vitamin K
0 µg
MINERALS
Calcium
10.000 mg
Iron
0.990 mg
Magnesium
21.000 mg
Phosphorus
260.000 mg
Potassium
477.000 mg
Sodium
841.000 mg
Zinc
2.350 mg
Copper
0.120 mg
Manganese
0.022 mg
Selenium
46.200 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.326 g
Isoleucine
1.010 g
Leucine
1.792 g
Methionine
0.534 g
Valine
1.134 g
Phenylalanine
0.896 g
Tryptophan
0.209 g
Tyrosine
0.724 g
Cysteine
0.253 g
Serine
0.878 g
Threonine
1.000 g
Aspartic acid
1.958 g
Glutamic acid
3.206 g
Arginine
1.435 g
Histidine
0.979 g
Lysine
1.886 g
Glycine
1.197 g
Proline
0.970 g
Source: USDA
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