Pork cured ham with natural juices rump bone-in separable lean and fat heated roasted
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
177 kcal	22.47 g	0.60 g	9.39 g

NUTRITIONAL SUMMARY

FOR

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Energy

177 kcal / 741 kJ

Protein

22.47 g

Carbs

0.60 g

- Sugar

0.45 g

- Added sugar

- Fiber

0 g

Fat

9.39 g

- Saturated fats

3.116 g

- Monounsaturated fats

4.364 g

- Polyunsaturated fats

1.337 g

- Cholesterol

72.000 g

Water

64.38 ml

Caffeine

0 mg

Salt

2.10 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.327 mg

Riboflavin (B2)

0.222 mg

Niacin (B3)

7.127 mg

Pantothenic acid (B5)

0.478 mg

Vitamin B6

0.364 mg

Folate DFE

1.000 DFE

Folic acid

0 µg

Cholin

98.600 mg

Vitamin B12

0.580 µg

Vitamin A

11.000 RAE

Retinol

11.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.270 mg

Vitamin D

Vitamin K

0 µg

MINERALS

IN

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Calcium

10.000 mg

Iron

0.990 mg

Magnesium

21.000 mg

Phosphorus

260.000 mg

Potassium

477.000 mg

Sodium

841.000 mg

Zinc

2.350 mg

Copper

0.120 mg

Manganese

0.022 mg

Selenium

46.200 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.326 g

Isoleucine

1.010 g

Leucine

1.792 g

Methionine

0.534 g

Valine

1.134 g

Phenylalanine

0.896 g

Tryptophan

0.209 g

Tyrosine

0.724 g

Cysteine

0.253 g

Serine

0.878 g

Threonine

1.000 g

Aspartic acid

1.958 g

Glutamic acid

3.206 g

Arginine

1.435 g

Histidine

0.979 g

Lysine

1.886 g

Glycine

1.197 g

Proline

0.970 g

Source of nutrient data: USDA

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