Pork cured ham with natural juices rump bone-in separable lean and fat unheated
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
200 kcal19.70 g0.43 g13.26 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
200 kcal / 837 kJ
Protein
19.70 g
Carbs
0.43 g
- Sugar
0.43 g
- Added sugar
- Fiber
0 g
Fat
13.26 g
- Saturated fats
4.373 g
- Monounsaturated fats
6.030 g
- Polyunsaturated fats
1.830 g
- Cholesterol
67.000 g
Water
63.86 ml
Caffeine
0 mg
Salt
2.10 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.259 mg
Riboflavin (B2)
0.185 mg
Niacin (B3)
6.310 mg
Pantothenic acid (B5)
0.371 mg
Vitamin B6
0.306 mg
Folate DFE
1.000 DFE
Folic acid
0 µg
Cholin
88.100 mg
Vitamin B12
0.470 µg
Vitamin A
11.000 RAE
Retinol
11.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.340 mg
Vitamin D
Vitamin K
0 µg

MINERALS

Calcium
8.000 mg
Iron
0.940 mg
Magnesium
19.000 mg
Phosphorus
231.000 mg
Potassium
278.000 mg
Sodium
838.000 mg
Zinc
2.150 mg
Copper
0.107 mg
Manganese
0.022 mg
Selenium
36.000 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.165 g
Isoleucine
0.882 g
Leucine
1.566 g
Methionine
0.466 g
Valine
0.992 g
Phenylalanine
0.784 g
Tryptophan
0.182 g
Tyrosine
0.631 g
Cysteine
0.222 g
Serine
0.769 g
Threonine
0.873 g
Aspartic acid
1.715 g
Glutamic acid
2.805 g
Arginine
1.256 g
Histidine
0.858 g
Lysine
1.645 g
Glycine
1.065 g
Proline
0.855 g
Source: USDA
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