Pork cured ham with natural juices rump bone-in separable lean only heated roasted
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 137 kcal | 24.14 g | 0.48 g | 4.25 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
137 kcal / 573 kJ
Protein
24.14 g
Carbs
0.48 g
- Sugar
0.48 g
- Added sugar
- Fiber
0 g
Fat
4.25 g
- Saturated fats
1.418 g
- Monounsaturated fats
1.995 g
- Polyunsaturated fats
0.711 g
- Cholesterol
72.000 g
Water
67.90 ml
Caffeine
0 mg
Salt
2.15 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.333 mg
Riboflavin (B2)
0.238 mg
Niacin (B3)
7.620 mg
Pantothenic acid (B5)
0.486 mg
Vitamin B6
0.384 mg
Folate DFE
1.000 DFE
Folic acid
0 µg
Cholin
110.600 mg
Vitamin B12
0.610 µg
Vitamin A
11.000 RAE
Retinol
11.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.270 mg
Vitamin D
Vitamin K
0 µg
MINERALS
Calcium
10.000 mg
Iron
1.040 mg
Magnesium
22.000 mg
Phosphorus
271.000 mg
Potassium
511.000 mg
Sodium
861.000 mg
Zinc
2.500 mg
Copper
0.094 mg
Manganese
0.022 mg
Selenium
49.900 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.422 g
Isoleucine
1.090 g
Leucine
1.934 g
Methionine
0.577 g
Valine
1.221 g
Phenylalanine
0.966 g
Tryptophan
0.227 g
Tyrosine
0.783 g
Cysteine
0.271 g
Serine
0.945 g
Threonine
1.080 g
Aspartic acid
2.106 g
Glutamic acid
3.455 g
Arginine
1.545 g
Histidine
1.051 g
Lysine
2.039 g
Glycine
1.261 g
Proline
1.036 g
