Pork cured ham with natural juices rump bone-in separable lean only heated roasted
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
137 kcal	24.14 g	0.48 g	4.25 g

NUTRITIONAL SUMMARY

FOR

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Energy

137 kcal / 573 kJ

Protein

24.14 g

Carbs

0.48 g

- Sugar

0.48 g

- Added sugar

- Fiber

0 g

Fat

4.25 g

- Saturated fats

1.418 g

- Monounsaturated fats

1.995 g

- Polyunsaturated fats

0.711 g

- Cholesterol

72.000 g

Water

67.90 ml

Caffeine

0 mg

Salt

2.15 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.333 mg

Riboflavin (B2)

0.238 mg

Niacin (B3)

7.620 mg

Pantothenic acid (B5)

0.486 mg

Vitamin B6

0.384 mg

Folate DFE

1.000 DFE

Folic acid

0 µg

Cholin

110.600 mg

Vitamin B12

0.610 µg

Vitamin A

11.000 RAE

Retinol

11.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.270 mg

Vitamin D

Vitamin K

0 µg

MINERALS

IN

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Calcium

10.000 mg

Iron

1.040 mg

Magnesium

22.000 mg

Phosphorus

271.000 mg

Potassium

511.000 mg

Sodium

861.000 mg

Zinc

2.500 mg

Copper

0.094 mg

Manganese

0.022 mg

Selenium

49.900 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.422 g

Isoleucine

1.090 g

Leucine

1.934 g

Methionine

0.577 g

Valine

1.221 g

Phenylalanine

0.966 g

Tryptophan

0.227 g

Tyrosine

0.783 g

Cysteine

0.271 g

Serine

0.945 g

Threonine

1.080 g

Aspartic acid

2.106 g

Glutamic acid

3.455 g

Arginine

1.545 g

Histidine

1.051 g

Lysine

2.039 g

Glycine

1.261 g

Proline

1.036 g

Source of nutrient data: USDA

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