Pork cured ham with natural juices rump bone-in separable lean only heated roasted
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
137cal24.14g0.48g4.25g
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NUTRITIONAL SUMMARY

FOR

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Energy
137 cal
Protein
24.14 g
Carbs
0.48 g
- Sugar
0.48 g
- Added sugar
- Fiber
0 g
Fat
4.25 g
- Saturated fats
1.418 g
- Monounsaturated fats
1.995 g
- Polyunsaturated fats
0.711 g
- Cholesterol
72 g
Water
67.9 ml
Caffeine
0 mg
Salt
2.15 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.333 mg
Riboflavin (B2)
0.238 mg
Niacin (B3)
7.62 mg
Pantothenic acid (B5)
0.486 mg
Vitamin B6
0.384 mg
Folate DFE
1 DFE
Folic acid
0 µg
Cholin
110.6 mg
Vitamin B12
0.61 µg
Vitamin A
11 RAE
Retinol
11 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.27 mg
Vitamin D
Vitamin K
0 µg

MINERALS

IN

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Calcium
10 mg
Iron
1.04 mg
Magnesium
22 mg
Phosphorus
271 mg
Potassium
511 mg
Sodium
861 mg
Zinc
2.5 mg
Copper
0.094 mg
Manganese
0.022 mg
Selenium
49.9 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.422 g
Isoleucine
1.09 g
Leucine
1.934 g
Methionine
0.577 g
Valine
1.221 g
Phenylalanine
0.966 g
Tryptophan
0.227 g
Tyrosine
0.783 g
Cysteine
0.271 g
Serine
0.945 g
Threonine
1.08 g
Aspartic acid
2.106 g
Glutamic acid
3.455 g
Arginine
1.545 g
Histidine
1.051 g
Lysine
2.039 g
Glycine
1.261 g
Proline
1.036 g
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