Pork cured ham with natural juices rump bone-in separable lean only unheated
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
122cal22.71g0.43g3.47g
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NUTRITIONAL SUMMARY

FOR

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Energy
122 cal
Protein
22.71 g
Carbs
0.43 g
- Sugar
0.43 g
- Added sugar
- Fiber
0 g
Fat
3.47 g
- Saturated fats
1.16 g
- Monounsaturated fats
1.632 g
- Polyunsaturated fats
0.582 g
- Cholesterol
68 mg
Water
70.8 ml
Caffeine
0 mg
Salt
2.23 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.265 mg
Riboflavin (B2)
0.225 mg
Niacin (B3)
7.23 mg
Pantothenic acid (B5)
0.377 mg
Vitamin B6
0.336 mg
Folate DFE
1 DFE
Folic acid
0 µg
Cholin
102.2 mg
Vitamin B12
0.51 µg
Vitamin A
10 RAE
Retinol
10 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.24 mg
Vitamin D
Vitamin K
0 µg

MINERALS

IN

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Calcium
9 mg
Iron
1.05 mg
Magnesium
21 mg
Phosphorus
253 mg
Potassium
303 mg
Sodium
893 mg
Zinc
2.4 mg
Copper
0.109 mg
Manganese
0.022 mg
Selenium
41 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.337 g
Isoleucine
1.025 g
Leucine
1.819 g
Methionine
0.543 g
Valine
1.149 g
Phenylalanine
0.908 g
Tryptophan
0.213 g
Tyrosine
0.737 g
Cysteine
0.255 g
Serine
0.889 g
Threonine
1.016 g
Aspartic acid
1.981 g
Glutamic acid
3.25 g
Arginine
1.453 g
Histidine
0.989 g
Lysine
1.918 g
Glycine
1.186 g
Proline
0.975 g
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