Pork cured ham with natural juices rump bone-in separable lean only unheated
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 122 kcal | 22.71 g | 0.43 g | 3.47 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
122 kcal / 510 kJ
Protein
22.71 g
Carbs
0.43 g
- Sugar
0.43 g
- Added sugar
- Fiber
0 g
Fat
3.47 g
- Saturated fats
1.160 g
- Monounsaturated fats
1.632 g
- Polyunsaturated fats
0.582 g
- Cholesterol
68.000 g
Water
70.80 ml
Caffeine
0 mg
Salt
2.23 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.265 mg
Riboflavin (B2)
0.225 mg
Niacin (B3)
7.230 mg
Pantothenic acid (B5)
0.377 mg
Vitamin B6
0.336 mg
Folate DFE
1.000 DFE
Folic acid
0 µg
Cholin
102.200 mg
Vitamin B12
0.510 µg
Vitamin A
10.000 RAE
Retinol
10.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.240 mg
Vitamin D
Vitamin K
0 µg
MINERALS
Calcium
9.000 mg
Iron
1.050 mg
Magnesium
21.000 mg
Phosphorus
253.000 mg
Potassium
303.000 mg
Sodium
893.000 mg
Zinc
2.400 mg
Copper
0.109 mg
Manganese
0.022 mg
Selenium
41.000 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.337 g
Isoleucine
1.025 g
Leucine
1.819 g
Methionine
0.543 g
Valine
1.149 g
Phenylalanine
0.908 g
Tryptophan
0.213 g
Tyrosine
0.737 g
Cysteine
0.255 g
Serine
0.889 g
Threonine
1.016 g
Aspartic acid
1.981 g
Glutamic acid
3.250 g
Arginine
1.453 g
Histidine
0.989 g
Lysine
1.918 g
Glycine
1.186 g
Proline
0.975 g
