Pork cured ham with natural juices rump bone-in separable lean only unheated
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
122 kcal22.71 g0.43 g3.47 g
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NUTRITIONAL SUMMARY

FOR

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Energy
122 kcal / 510 kJ
Protein
22.71 g
Carbs
0.43 g
- Sugar
0.43 g
- Added sugar
- Fiber
0 g
Fat
3.47 g
- Saturated fats
1.160 g
- Monounsaturated fats
1.632 g
- Polyunsaturated fats
0.582 g
- Cholesterol
68.000 g
Water
70.80 ml
Caffeine
0 mg
Salt
2.23 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.265 mg
Riboflavin (B2)
0.225 mg
Niacin (B3)
7.230 mg
Pantothenic acid (B5)
0.377 mg
Vitamin B6
0.336 mg
Folate DFE
1.000 DFE
Folic acid
0 µg
Cholin
102.200 mg
Vitamin B12
0.510 µg
Vitamin A
10.000 RAE
Retinol
10.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.240 mg
Vitamin D
Vitamin K
0 µg

MINERALS

IN

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Calcium
9.000 mg
Iron
1.050 mg
Magnesium
21.000 mg
Phosphorus
253.000 mg
Potassium
303.000 mg
Sodium
893.000 mg
Zinc
2.400 mg
Copper
0.109 mg
Manganese
0.022 mg
Selenium
41.000 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.337 g
Isoleucine
1.025 g
Leucine
1.819 g
Methionine
0.543 g
Valine
1.149 g
Phenylalanine
0.908 g
Tryptophan
0.213 g
Tyrosine
0.737 g
Cysteine
0.255 g
Serine
0.889 g
Threonine
1.016 g
Aspartic acid
1.981 g
Glutamic acid
3.250 g
Arginine
1.453 g
Histidine
0.989 g
Lysine
1.918 g
Glycine
1.186 g
Proline
0.975 g
Source of nutrient data: USDA
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