Pork cured ham with natural juices shank bone-in separable lean and fat unheated
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
191 kcal	22.35 g	0.32 g	11.11 g

NUTRITIONAL SUMMARY

FOR

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Energy

191 kcal / 799 kJ

Protein

22.35 g

Carbs

0.32 g

- Sugar

0.32 g

- Added sugar

- Fiber

0 g

Fat

11.11 g

- Saturated fats

3.614 g

- Monounsaturated fats

5.088 g

- Polyunsaturated fats

1.419 g

- Cholesterol

62.000 g

Water

65.04 ml

Caffeine

0 mg

Salt

1.95 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.235 mg

Riboflavin (B2)

0.211 mg

Niacin (B3)

4.856 mg

Pantothenic acid (B5)

0.489 mg

Vitamin B6

0.361 mg

Folate DFE

3.000 DFE

Folic acid

0 µg

Cholin

86.900 mg

Vitamin B12

0.360 µg

Vitamin A

10.000 RAE

Retinol

10.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.340 mg

Vitamin D

Vitamin K

0 µg

MINERALS

IN

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Calcium

6.000 mg

Iron

1.010 mg

Magnesium

19.000 mg

Phosphorus

233.000 mg

Potassium

279.000 mg

Sodium

779.000 mg

Zinc

2.530 mg

Copper

0.114 mg

Manganese

0.022 mg

Selenium

46.600 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.320 g

Isoleucine

1.003 g

Leucine

1.781 g

Methionine

0.530 g

Valine

1.127 g

Phenylalanine

0.890 g

Tryptophan

0.207 g

Tyrosine

0.719 g

Cysteine

0.251 g

Serine

0.873 g

Threonine

0.993 g

Aspartic acid

1.947 g

Glutamic acid

3.187 g

Arginine

1.426 g

Histidine

0.974 g

Lysine

1.873 g

Glycine

1.196 g

Proline

0.967 g

Source of nutrient data: USDA

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