Pork cured ham with natural juices shank bone-in separable lean and fat unheated
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 191 kcal | 22.35 g | 0.32 g | 11.11 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
191 kcal / 799 kJ
Protein
22.35 g
Carbs
0.32 g
- Sugar
0.32 g
- Added sugar
- Fiber
0 g
Fat
11.11 g
- Saturated fats
3.614 g
- Monounsaturated fats
5.088 g
- Polyunsaturated fats
1.419 g
- Cholesterol
62.000 g
Water
65.04 ml
Caffeine
0 mg
Salt
1.95 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.235 mg
Riboflavin (B2)
0.211 mg
Niacin (B3)
4.856 mg
Pantothenic acid (B5)
0.489 mg
Vitamin B6
0.361 mg
Folate DFE
3.000 DFE
Folic acid
0 µg
Cholin
86.900 mg
Vitamin B12
0.360 µg
Vitamin A
10.000 RAE
Retinol
10.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.340 mg
Vitamin D
Vitamin K
0 µg
MINERALS
Calcium
6.000 mg
Iron
1.010 mg
Magnesium
19.000 mg
Phosphorus
233.000 mg
Potassium
279.000 mg
Sodium
779.000 mg
Zinc
2.530 mg
Copper
0.114 mg
Manganese
0.022 mg
Selenium
46.600 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.320 g
Isoleucine
1.003 g
Leucine
1.781 g
Methionine
0.530 g
Valine
1.127 g
Phenylalanine
0.890 g
Tryptophan
0.207 g
Tyrosine
0.719 g
Cysteine
0.251 g
Serine
0.873 g
Threonine
0.993 g
Aspartic acid
1.947 g
Glutamic acid
3.187 g
Arginine
1.426 g
Histidine
0.974 g
Lysine
1.873 g
Glycine
1.196 g
Proline
0.967 g
