Pork cured ham with natural juices shank bone-in separable lean only heated roasted
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
145 kcal24.95 g0.34 g4.97 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
145 kcal / 607 kJ
Protein
24.95 g
Carbs
0.34 g
- Sugar
0.34 g
- Added sugar
- Fiber
0 g
Fat
4.97 g
- Saturated fats
1.564 g
- Monounsaturated fats
2.380 g
- Polyunsaturated fats
0.600 g
- Cholesterol
74.000 g
Water
66.98 ml
Caffeine
0 mg
Salt
2.05 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.291 mg
Riboflavin (B2)
0.198 mg
Niacin (B3)
7.793 mg
Pantothenic acid (B5)
0.557 mg
Vitamin B6
0.381 mg
Folate DFE
3.000 DFE
Folic acid
0 µg
Cholin
104.300 mg
Vitamin B12
0.690 µg
Vitamin A
11.000 RAE
Retinol
11.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.290 mg
Vitamin D
Vitamin K
0 µg

MINERALS

Calcium
7.000 mg
Iron
1.200 mg
Magnesium
21.000 mg
Phosphorus
255.000 mg
Potassium
458.000 mg
Sodium
820.000 mg
Zinc
3.060 mg
Copper
0.173 mg
Manganese
0.022 mg
Selenium
48.700 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.470 g
Isoleucine
1.126 g
Leucine
1.999 g
Methionine
0.597 g
Valine
1.262 g
Phenylalanine
0.998 g
Tryptophan
0.234 g
Tyrosine
0.810 g
Cysteine
0.280 g
Serine
0.977 g
Threonine
1.116 g
Aspartic acid
2.177 g
Glutamic acid
3.571 g
Arginine
1.597 g
Histidine
1.087 g
Lysine
2.108 g
Glycine
1.303 g
Proline
1.071 g
Source: USDA
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