Pork cured ham with natural juices shank bone-in separable lean only heated roasted
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
145 kcal	24.95 g	0.34 g	4.97 g

NUTRITIONAL SUMMARY

FOR

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Energy

145 kcal / 607 kJ

Protein

24.95 g

Carbs

0.34 g

- Sugar

0.34 g

- Added sugar

- Fiber

0 g

Fat

4.97 g

- Saturated fats

1.564 g

- Monounsaturated fats

2.380 g

- Polyunsaturated fats

0.600 g

- Cholesterol

74.000 g

Water

66.98 ml

Caffeine

0 mg

Salt

2.05 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.291 mg

Riboflavin (B2)

0.198 mg

Niacin (B3)

7.793 mg

Pantothenic acid (B5)

0.557 mg

Vitamin B6

0.381 mg

Folate DFE

3.000 DFE

Folic acid

0 µg

Cholin

104.300 mg

Vitamin B12

0.690 µg

Vitamin A

11.000 RAE

Retinol

11.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.290 mg

Vitamin D

Vitamin K

0 µg

MINERALS

IN

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Calcium

7.000 mg

Iron

1.200 mg

Magnesium

21.000 mg

Phosphorus

255.000 mg

Potassium

458.000 mg

Sodium

820.000 mg

Zinc

3.060 mg

Copper

0.173 mg

Manganese

0.022 mg

Selenium

48.700 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.470 g

Isoleucine

1.126 g

Leucine

1.999 g

Methionine

0.597 g

Valine

1.262 g

Phenylalanine

0.998 g

Tryptophan

0.234 g

Tyrosine

0.810 g

Cysteine

0.280 g

Serine

0.977 g

Threonine

1.116 g

Aspartic acid

2.177 g

Glutamic acid

3.571 g

Arginine

1.597 g

Histidine

1.087 g

Lysine

2.108 g

Glycine

1.303 g

Proline

1.071 g

Source of nutrient data: USDA

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