Pork cured ham with natural juices shank bone-in separable lean only unheated
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
130 kcal	25.11 g	0.30 g	3.33 g

NUTRITIONAL SUMMARY

FOR

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Energy

130 kcal / 544 kJ

Protein

25.11 g

Carbs

0.30 g

- Sugar

0.30 g

- Added sugar

- Fiber

0 g

Fat

3.33 g

- Saturated fats

1.048 g

- Monounsaturated fats

1.595 g

- Polyunsaturated fats

0.402 g

- Cholesterol

63.000 g

Water

70.50 ml

Caffeine

0 mg

Salt

2.02 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.235 mg

Riboflavin (B2)

0.246 mg

Niacin (B3)

5.280 mg

Pantothenic acid (B5)

0.516 mg

Vitamin B6

0.393 mg

Folate DFE

3.000 DFE

Folic acid

0 µg

Cholin

97.300 mg

Vitamin B12

0.370 µg

Vitamin A

10.000 RAE

Retinol

10.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.260 mg

Vitamin D

Vitamin K

0 µg

MINERALS

IN

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Calcium

7.000 mg

Iron

1.100 mg

Magnesium

20.000 mg

Phosphorus

250.000 mg

Potassium

299.000 mg

Sodium

809.000 mg

Zinc

2.790 mg

Copper

0.117 mg

Manganese

0.022 mg

Selenium

52.300 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.479 g

Isoleucine

1.133 g

Leucine

2.011 g

Methionine

0.601 g

Valine

1.270 g

Phenylalanine

1.004 g

Tryptophan

0.236 g

Tyrosine

0.815 g

Cysteine

0.282 g

Serine

0.983 g

Threonine

1.123 g

Aspartic acid

2.190 g

Glutamic acid

3.593 g

Arginine

1.606 g

Histidine

1.094 g

Lysine

2.121 g

Glycine

1.311 g

Proline

1.078 g

Source of nutrient data: USDA

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