Pork cured ham with natural juices shank bone-in separable lean only unheated
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 130 kcal | 25.11 g | 0.30 g | 3.33 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
130 kcal / 544 kJ
Protein
25.11 g
Carbs
0.30 g
- Sugar
0.30 g
- Added sugar
- Fiber
0 g
Fat
3.33 g
- Saturated fats
1.048 g
- Monounsaturated fats
1.595 g
- Polyunsaturated fats
0.402 g
- Cholesterol
63.000 g
Water
70.50 ml
Caffeine
0 mg
Salt
2.02 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.235 mg
Riboflavin (B2)
0.246 mg
Niacin (B3)
5.280 mg
Pantothenic acid (B5)
0.516 mg
Vitamin B6
0.393 mg
Folate DFE
3.000 DFE
Folic acid
0 µg
Cholin
97.300 mg
Vitamin B12
0.370 µg
Vitamin A
10.000 RAE
Retinol
10.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.260 mg
Vitamin D
Vitamin K
0 µg
MINERALS
Calcium
7.000 mg
Iron
1.100 mg
Magnesium
20.000 mg
Phosphorus
250.000 mg
Potassium
299.000 mg
Sodium
809.000 mg
Zinc
2.790 mg
Copper
0.117 mg
Manganese
0.022 mg
Selenium
52.300 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.479 g
Isoleucine
1.133 g
Leucine
2.011 g
Methionine
0.601 g
Valine
1.270 g
Phenylalanine
1.004 g
Tryptophan
0.236 g
Tyrosine
0.815 g
Cysteine
0.282 g
Serine
0.983 g
Threonine
1.123 g
Aspartic acid
2.190 g
Glutamic acid
3.593 g
Arginine
1.606 g
Histidine
1.094 g
Lysine
2.121 g
Glycine
1.311 g
Proline
1.078 g
Source: USDA
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