Pork cured ham with natural juices slice bone-in separable lean and fat heated pan-broil
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 180 kcal | 26.18 g | 0.17 g | 8.28 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
180 kcal / 753 kJ
Protein
26.18 g
Carbs
0.17 g
- Sugar
0.02 g
- Added sugar
- Fiber
0 g
Fat
8.28 g
- Saturated fats
2.427 g
- Monounsaturated fats
3.206 g
- Polyunsaturated fats
1.064 g
- Cholesterol
80.000 g
Water
63.36 ml
Caffeine
0 mg
Salt
2.05 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.306 mg
Riboflavin (B2)
0.247 mg
Niacin (B3)
8.520 mg
Pantothenic acid (B5)
0.464 mg
Vitamin B6
0.376 mg
Folate DFE
1.000 DFE
Folic acid
0 µg
Cholin
127.400 mg
Vitamin B12
0.580 µg
Vitamin A
13.000 RAE
Retinol
13.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.240 mg
Vitamin D
Vitamin K
0 µg
MINERALS
Calcium
12.000 mg
Iron
1.150 mg
Magnesium
22.000 mg
Phosphorus
280.000 mg
Potassium
344.000 mg
Sodium
821.000 mg
Zinc
2.870 mg
Copper
0.115 mg
Manganese
0.022 mg
Selenium
48.200 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.544 g
Isoleucine
1.178 g
Leucine
2.092 g
Methionine
0.624 g
Valine
1.322 g
Phenylalanine
1.045 g
Tryptophan
0.244 g
Tyrosine
0.846 g
Cysteine
0.294 g
Serine
1.024 g
Threonine
1.167 g
Aspartic acid
2.282 g
Glutamic acid
3.740 g
Arginine
1.673 g
Histidine
1.140 g
Lysine
2.202 g
Glycine
1.385 g
Proline
1.128 g
