Pork cured ham with natural juices slice bone-in separable lean only unheated
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
123 kcal	24.34 g	0 g	2.87 g

NUTRITIONAL SUMMARY

FOR

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Energy

123 kcal / 515 kJ

Protein

24.34 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

2.87 g

- Saturated fats

0.726 g

- Monounsaturated fats

0.884 g

- Polyunsaturated fats

0.378 g

- Cholesterol

63.000 g

Water

70.29 ml

Caffeine

0 mg

Salt

2.15 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.240 mg

Riboflavin (B2)

0.251 mg

Niacin (B3)

6.590 mg

Pantothenic acid (B5)

0.413 mg

Vitamin B6

0.352 mg

Folate DFE

1.000 DFE

Folic acid

0 µg

Cholin

125.300 mg

Vitamin B12

0.600 µg

Vitamin A

12.000 RAE

Retinol

12.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.200 mg

Vitamin D

Vitamin K

0 µg

MINERALS

IN

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Calcium

9.000 mg

Iron

1.100 mg

Magnesium

20.000 mg

Phosphorus

258.000 mg

Potassium

300.000 mg

Sodium

861.000 mg

Zinc

2.300 mg

Copper

0.097 mg

Manganese

0.022 mg

Selenium

46.500 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.434 g

Isoleucine

1.099 g

Leucine

1.950 g

Methionine

0.582 g

Valine

1.232 g

Phenylalanine

0.974 g

Tryptophan

0.228 g

Tyrosine

0.790 g

Cysteine

0.273 g

Serine

0.953 g

Threonine

1.089 g

Aspartic acid

2.123 g

Glutamic acid

3.484 g

Arginine

1.558 g

Histidine

1.060 g

Lysine

2.057 g

Glycine

1.271 g

Proline

1.045 g

Source of nutrient data: USDA

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