Pork cured ham with natural juices slice bone-in separable lean only unheated
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 123 kcal | 24.34 g | 0 g | 2.87 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
123 kcal / 515 kJ
Protein
24.34 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
2.87 g
- Saturated fats
0.726 g
- Monounsaturated fats
0.884 g
- Polyunsaturated fats
0.378 g
- Cholesterol
63.000 g
Water
70.29 ml
Caffeine
0 mg
Salt
2.15 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.240 mg
Riboflavin (B2)
0.251 mg
Niacin (B3)
6.590 mg
Pantothenic acid (B5)
0.413 mg
Vitamin B6
0.352 mg
Folate DFE
1.000 DFE
Folic acid
0 µg
Cholin
125.300 mg
Vitamin B12
0.600 µg
Vitamin A
12.000 RAE
Retinol
12.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.200 mg
Vitamin D
Vitamin K
0 µg
MINERALS
Calcium
9.000 mg
Iron
1.100 mg
Magnesium
20.000 mg
Phosphorus
258.000 mg
Potassium
300.000 mg
Sodium
861.000 mg
Zinc
2.300 mg
Copper
0.097 mg
Manganese
0.022 mg
Selenium
46.500 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.434 g
Isoleucine
1.099 g
Leucine
1.950 g
Methionine
0.582 g
Valine
1.232 g
Phenylalanine
0.974 g
Tryptophan
0.228 g
Tyrosine
0.790 g
Cysteine
0.273 g
Serine
0.953 g
Threonine
1.089 g
Aspartic acid
2.123 g
Glutamic acid
3.484 g
Arginine
1.558 g
Histidine
1.060 g
Lysine
2.057 g
Glycine
1.271 g
Proline
1.045 g
Source: USDA
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