Pork cured ham with natural juices slice bone-in separable lean only unheated
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
123cal24.34g0g2.87g
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NUTRITIONAL SUMMARY

FOR

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Energy
123 cal
Protein
24.34 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
2.87 g
- Saturated fats
0.726 g
- Monounsaturated fats
0.884 g
- Polyunsaturated fats
0.378 g
- Cholesterol
63 mg
Water
70.29 ml
Caffeine
0 mg
Salt
2.15 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.24 mg
Riboflavin (B2)
0.251 mg
Niacin (B3)
6.59 mg
Pantothenic acid (B5)
0.413 mg
Vitamin B6
0.352 mg
Folate DFE
1 DFE
Folic acid
0 µg
Cholin
125.3 mg
Vitamin B12
0.6 µg
Vitamin A
12 RAE
Retinol
12 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.2 mg
Vitamin D
Vitamin K
0 µg

MINERALS

IN

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Calcium
9 mg
Iron
1.1 mg
Magnesium
20 mg
Phosphorus
258 mg
Potassium
300 mg
Sodium
861 mg
Zinc
2.3 mg
Copper
0.097 mg
Manganese
0.022 mg
Selenium
46.5 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.434 g
Isoleucine
1.099 g
Leucine
1.95 g
Methionine
0.582 g
Valine
1.232 g
Phenylalanine
0.974 g
Tryptophan
0.228 g
Tyrosine
0.79 g
Cysteine
0.273 g
Serine
0.953 g
Threonine
1.089 g
Aspartic acid
2.123 g
Glutamic acid
3.484 g
Arginine
1.558 g
Histidine
1.06 g
Lysine
2.057 g
Glycine
1.271 g
Proline
1.045 g
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