Pork cured ham with natural juices slice bone-in separable lean only unheated
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
123 kcal24.34 g0 g2.87 g
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NUTRITIONAL SUMMARY

FOR

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Energy
123 kcal / 515 kJ
Protein
24.34 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
2.87 g
- Saturated fats
0.726 g
- Monounsaturated fats
0.884 g
- Polyunsaturated fats
0.378 g
- Cholesterol
63.000 g
Water
70.29 ml
Caffeine
0 mg
Salt
2.15 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.240 mg
Riboflavin (B2)
0.251 mg
Niacin (B3)
6.590 mg
Pantothenic acid (B5)
0.413 mg
Vitamin B6
0.352 mg
Folate DFE
1.000 DFE
Folic acid
0 µg
Cholin
125.300 mg
Vitamin B12
0.600 µg
Vitamin A
12.000 RAE
Retinol
12.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.200 mg
Vitamin D
Vitamin K
0 µg

MINERALS

IN

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Calcium
9.000 mg
Iron
1.100 mg
Magnesium
20.000 mg
Phosphorus
258.000 mg
Potassium
300.000 mg
Sodium
861.000 mg
Zinc
2.300 mg
Copper
0.097 mg
Manganese
0.022 mg
Selenium
46.500 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.434 g
Isoleucine
1.099 g
Leucine
1.950 g
Methionine
0.582 g
Valine
1.232 g
Phenylalanine
0.974 g
Tryptophan
0.228 g
Tyrosine
0.790 g
Cysteine
0.273 g
Serine
0.953 g
Threonine
1.089 g
Aspartic acid
2.123 g
Glutamic acid
3.484 g
Arginine
1.558 g
Histidine
1.060 g
Lysine
2.057 g
Glycine
1.271 g
Proline
1.045 g
Source of nutrient data: USDA
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