Pork cured ham with natural juices slice boneless separable lean and fat heated pan-broil
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
118cal20.89g1.04g3.4g
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NUTRITIONAL SUMMARY

FOR

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Energy
118 cal
Protein
20.89 g
Carbs
1.04 g
- Sugar
1.04 g
- Added sugar
- Fiber
0 g
Fat
3.4 g
- Saturated fats
1.054 g
- Monounsaturated fats
1.445 g
- Polyunsaturated fats
0.454 g
- Cholesterol
58 mg
Water
70.93 ml
Caffeine
0 mg
Salt
2.9 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.513 mg
Riboflavin (B2)
0.217 mg
Niacin (B3)
7.374 mg
Pantothenic acid (B5)
0.839 mg
Vitamin B6
0.504 mg
Folate DFE
1 DFE
Folic acid
0 µg
Cholin
81.9 mg
Vitamin B12
0.42 µg
Vitamin A
13 RAE
Retinol
13 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.22 mg
Vitamin D
0.9 µg
Vitamin K
0 µg

MINERALS

IN

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Calcium
6 mg
Iron
0.93 mg
Magnesium
22 mg
Phosphorus
321 mg
Potassium
363 mg
Sodium
1160 mg
Zinc
2.13 mg
Copper
0.272 mg
Manganese
0.026 mg
Selenium
36.9 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.23 g
Isoleucine
0.943 g
Leucine
1.673 g
Methionine
0.499 g
Valine
1.057 g
Phenylalanine
0.835 g
Tryptophan
0.196 g
Tyrosine
0.677 g
Cysteine
0.235 g
Serine
0.817 g
Threonine
0.934 g
Aspartic acid
1.822 g
Glutamic acid
2.989 g
Arginine
1.336 g
Histidine
0.91 g
Lysine
1.764 g
Glycine
1.092 g
Proline
0.897 g
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