Pork cured ham with natural juices slice boneless separable lean and fat heated pan-broil
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 118 kcal | 20.89 g | 1.04 g | 3.40 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
118 kcal / 494 kJ
Protein
20.89 g
Carbs
1.04 g
- Sugar
1.04 g
- Added sugar
- Fiber
0 g
Fat
3.40 g
- Saturated fats
1.054 g
- Monounsaturated fats
1.445 g
- Polyunsaturated fats
0.454 g
- Cholesterol
58.000 g
Water
70.93 ml
Caffeine
0 mg
Salt
2.90 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.513 mg
Riboflavin (B2)
0.217 mg
Niacin (B3)
7.374 mg
Pantothenic acid (B5)
0.839 mg
Vitamin B6
0.504 mg
Folate DFE
1.000 DFE
Folic acid
0 µg
Cholin
81.900 mg
Vitamin B12
0.420 µg
Vitamin A
13.000 RAE
Retinol
13.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.220 mg
Vitamin D
0.900 µg
Vitamin K
0 µg
MINERALS
Calcium
6.000 mg
Iron
0.930 mg
Magnesium
22.000 mg
Phosphorus
321.000 mg
Potassium
363.000 mg
Sodium
1160.000 mg
Zinc
2.130 mg
Copper
0.272 mg
Manganese
0.026 mg
Selenium
36.900 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.230 g
Isoleucine
0.943 g
Leucine
1.673 g
Methionine
0.499 g
Valine
1.057 g
Phenylalanine
0.835 g
Tryptophan
0.196 g
Tyrosine
0.677 g
Cysteine
0.235 g
Serine
0.817 g
Threonine
0.934 g
Aspartic acid
1.822 g
Glutamic acid
2.989 g
Arginine
1.336 g
Histidine
0.910 g
Lysine
1.764 g
Glycine
1.092 g
Proline
0.897 g
