Pork cured ham with natural juices slice boneless separable lean and fat heated pan-broil
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
118 kcal	20.89 g	1.04 g	3.40 g

NUTRITIONAL SUMMARY

FOR

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Energy

118 kcal / 494 kJ

Protein

20.89 g

Carbs

1.04 g

- Sugar

1.04 g

- Added sugar

- Fiber

0 g

Fat

3.40 g

- Saturated fats

1.054 g

- Monounsaturated fats

1.445 g

- Polyunsaturated fats

0.454 g

- Cholesterol

58.000 g

Water

70.93 ml

Caffeine

0 mg

Salt

2.90 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.513 mg

Riboflavin (B2)

0.217 mg

Niacin (B3)

7.374 mg

Pantothenic acid (B5)

0.839 mg

Vitamin B6

0.504 mg

Folate DFE

1.000 DFE

Folic acid

0 µg

Cholin

81.900 mg

Vitamin B12

0.420 µg

Vitamin A

13.000 RAE

Retinol

13.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.220 mg

Vitamin D

0.900 µg

Vitamin K

0 µg

MINERALS

IN

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Calcium

6.000 mg

Iron

0.930 mg

Magnesium

22.000 mg

Phosphorus

321.000 mg

Potassium

363.000 mg

Sodium

1160.000 mg

Zinc

2.130 mg

Copper

0.272 mg

Manganese

0.026 mg

Selenium

36.900 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.230 g

Isoleucine

0.943 g

Leucine

1.673 g

Methionine

0.499 g

Valine

1.057 g

Phenylalanine

0.835 g

Tryptophan

0.196 g

Tyrosine

0.677 g

Cysteine

0.235 g

Serine

0.817 g

Threonine

0.934 g

Aspartic acid

1.822 g

Glutamic acid

2.989 g

Arginine

1.336 g

Histidine

0.910 g

Lysine

1.764 g

Glycine

1.092 g

Proline

0.897 g

Source of nutrient data: USDA

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