Pork cured ham with natural juices slice boneless separable lean only heated pan-broil
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 116 kcal | 20.95 g | 1.05 g | 3.16 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
116 kcal / 485 kJ
Protein
20.95 g
Carbs
1.05 g
- Sugar
1.05 g
- Added sugar
- Fiber
0 g
Fat
3.16 g
- Saturated fats
0.975 g
- Monounsaturated fats
1.333 g
- Polyunsaturated fats
0.424 g
- Cholesterol
57.000 g
Water
71.10 ml
Caffeine
0 mg
Salt
2.91 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.514 mg
Riboflavin (B2)
0.218 mg
Niacin (B3)
7.395 mg
Pantothenic acid (B5)
0.841 mg
Vitamin B6
0.506 mg
Folate DFE
1.000 DFE
Folic acid
0 µg
Cholin
82.300 mg
Vitamin B12
0.420 µg
Vitamin A
13.000 RAE
Retinol
13.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.220 mg
Vitamin D
0.900 µg
Vitamin K
0 µg
MINERALS
Calcium
6.000 mg
Iron
0.940 mg
Magnesium
22.000 mg
Phosphorus
322.000 mg
Potassium
364.000 mg
Sodium
1163.000 mg
Zinc
2.140 mg
Copper
0.271 mg
Manganese
0.026 mg
Selenium
37.000 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.234 g
Isoleucine
0.946 g
Leucine
1.678 g
Methionine
0.501 g
Valine
1.060 g
Phenylalanine
0.838 g
Tryptophan
0.197 g
Tyrosine
0.680 g
Cysteine
0.235 g
Serine
0.820 g
Threonine
0.937 g
Aspartic acid
1.827 g
Glutamic acid
2.998 g
Arginine
1.340 g
Histidine
0.912 g
Lysine
1.770 g
Glycine
1.094 g
Proline
0.899 g
