Pork cured ham with natural juices spiral slice boneless separable lean and fat heated roasted
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 139 kcal | 22.18 g | 1.06 g | 5.10 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
139 kcal / 582 kJ
Protein
22.18 g
Carbs
1.06 g
- Sugar
1.06 g
- Added sugar
- Fiber
0 g
Fat
5.10 g
- Saturated fats
0.950 g
- Monounsaturated fats
1.925 g
- Polyunsaturated fats
0.625 g
- Cholesterol
64.000 g
Water
68.53 ml
Caffeine
0 mg
Salt
2.44 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.463 mg
Riboflavin (B2)
0.226 mg
Niacin (B3)
6.619 mg
Pantothenic acid (B5)
1.032 mg
Vitamin B6
0.422 mg
Folate DFE
1.000 DFE
Folic acid
0 µg
Cholin
83.700 mg
Vitamin B12
0.500 µg
Vitamin A
13.000 RAE
Retinol
13.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.190 mg
Vitamin D
0.800 µg
Vitamin K
0 µg
MINERALS
Calcium
4.000 mg
Iron
0.830 mg
Magnesium
22.000 mg
Phosphorus
308.000 mg
Potassium
345.000 mg
Sodium
977.000 mg
Zinc
1.800 mg
Copper
0.193 mg
Manganese
0.022 mg
Selenium
41.100 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.307 g
Isoleucine
1.000 g
Leucine
1.775 g
Methionine
0.530 g
Valine
1.122 g
Phenylalanine
0.887 g
Tryptophan
0.208 g
Tyrosine
0.718 g
Cysteine
0.249 g
Serine
0.868 g
Threonine
0.991 g
Aspartic acid
1.934 g
Glutamic acid
3.172 g
Arginine
1.419 g
Histidine
0.966 g
Lysine
1.871 g
Glycine
1.164 g
Proline
0.954 g
