Pork cured ham with natural juices spiral slice boneless separable lean and fat heated roasted
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
139 kcal	22.18 g	1.06 g	5.10 g

NUTRITIONAL SUMMARY

FOR

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Energy

139 kcal / 582 kJ

Protein

22.18 g

Carbs

1.06 g

- Sugar

1.06 g

- Added sugar

- Fiber

0 g

Fat

5.10 g

- Saturated fats

0.950 g

- Monounsaturated fats

1.925 g

- Polyunsaturated fats

0.625 g

- Cholesterol

64.000 g

Water

68.53 ml

Caffeine

0 mg

Salt

2.44 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.463 mg

Riboflavin (B2)

0.226 mg

Niacin (B3)

6.619 mg

Pantothenic acid (B5)

1.032 mg

Vitamin B6

0.422 mg

Folate DFE

1.000 DFE

Folic acid

0 µg

Cholin

83.700 mg

Vitamin B12

0.500 µg

Vitamin A

13.000 RAE

Retinol

13.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.190 mg

Vitamin D

0.800 µg

Vitamin K

0 µg

MINERALS

IN

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Calcium

4.000 mg

Iron

0.830 mg

Magnesium

22.000 mg

Phosphorus

308.000 mg

Potassium

345.000 mg

Sodium

977.000 mg

Zinc

1.800 mg

Copper

0.193 mg

Manganese

0.022 mg

Selenium

41.100 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.307 g

Isoleucine

1.000 g

Leucine

1.775 g

Methionine

0.530 g

Valine

1.122 g

Phenylalanine

0.887 g

Tryptophan

0.208 g

Tyrosine

0.718 g

Cysteine

0.249 g

Serine

0.868 g

Threonine

0.991 g

Aspartic acid

1.934 g

Glutamic acid

3.172 g

Arginine

1.419 g

Histidine

0.966 g

Lysine

1.871 g

Glycine

1.164 g

Proline

0.954 g

Source of nutrient data: USDA

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