Pork cured ham with natural juices spiral slice boneless separable lean and fat unheated
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
129cal18.66g1.18g5.75g
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NUTRITIONAL SUMMARY

FOR

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Energy
129 cal
Protein
18.66 g
Carbs
1.18 g
- Sugar
1.18 g
- Added sugar
- Fiber
0 g
Fat
5.75 g
- Saturated fats
1.833 g
- Monounsaturated fats
2.513 g
- Polyunsaturated fats
0.902 g
- Cholesterol
57 mg
Water
70.62 ml
Caffeine
0 mg
Salt
2.2 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.391 mg
Riboflavin (B2)
0.187 mg
Niacin (B3)
5.575 mg
Pantothenic acid (B5)
0.017 mg
Vitamin B6
0.356 mg
Folate DFE
1 DFE
Folic acid
0 µg
Cholin
75.8 mg
Vitamin B12
0.43 µg
Vitamin A
12 RAE
Retinol
12 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.2 mg
Vitamin D
0.7 µg
Vitamin K
0 µg

MINERALS

IN

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Calcium
4 mg
Iron
0.75 mg
Magnesium
19 mg
Phosphorus
276 mg
Potassium
310 mg
Sodium
881 mg
Zinc
1.63 mg
Copper
0.168 mg
Manganese
0.001 mg
Selenium
36.8 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.1 g
Isoleucine
0.841 g
Leucine
1.492 g
Methionine
0.445 g
Valine
0.943 g
Phenylalanine
0.745 g
Tryptophan
0.174 g
Tyrosine
0.603 g
Cysteine
0.21 g
Serine
0.73 g
Threonine
0.833 g
Aspartic acid
1.627 g
Glutamic acid
2.667 g
Arginine
1.193 g
Histidine
0.813 g
Lysine
1.572 g
Glycine
0.984 g
Proline
0.803 g
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