Pork cured ham with natural juices spiral slice boneless separable lean and fat unheated
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 129 kcal | 18.66 g | 1.18 g | 5.75 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
129 kcal / 540 kJ
Protein
18.66 g
Carbs
1.18 g
- Sugar
1.18 g
- Added sugar
- Fiber
0 g
Fat
5.75 g
- Saturated fats
1.833 g
- Monounsaturated fats
2.513 g
- Polyunsaturated fats
0.902 g
- Cholesterol
57.000 g
Water
70.62 ml
Caffeine
0 mg
Salt
2.20 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.391 mg
Riboflavin (B2)
0.187 mg
Niacin (B3)
5.575 mg
Pantothenic acid (B5)
0.017 mg
Vitamin B6
0.356 mg
Folate DFE
1.000 DFE
Folic acid
0 µg
Cholin
75.800 mg
Vitamin B12
0.430 µg
Vitamin A
12.000 RAE
Retinol
12.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.200 mg
Vitamin D
0.700 µg
Vitamin K
0 µg
MINERALS
Calcium
4.000 mg
Iron
0.750 mg
Magnesium
19.000 mg
Phosphorus
276.000 mg
Potassium
310.000 mg
Sodium
881.000 mg
Zinc
1.630 mg
Copper
0.168 mg
Manganese
0.001 mg
Selenium
36.800 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.100 g
Isoleucine
0.841 g
Leucine
1.492 g
Methionine
0.445 g
Valine
0.943 g
Phenylalanine
0.745 g
Tryptophan
0.174 g
Tyrosine
0.603 g
Cysteine
0.210 g
Serine
0.730 g
Threonine
0.833 g
Aspartic acid
1.627 g
Glutamic acid
2.667 g
Arginine
1.193 g
Histidine
0.813 g
Lysine
1.572 g
Glycine
0.984 g
Proline
0.803 g
Source: USDA
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