Pork cured ham with natural juices spiral slice boneless separable lean only unheated
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
109 kcal19.25 g1.22 g3.26 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
109 kcal / 456 kJ
Protein
19.25 g
Carbs
1.22 g
- Sugar
1.22 g
- Added sugar
- Fiber
0 g
Fat
3.26 g
- Saturated fats
1.009 g
- Monounsaturated fats
1.384 g
- Polyunsaturated fats
0.585 g
- Cholesterol
57.000 g
Water
72.46 ml
Caffeine
0 mg
Salt
2.24 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.399 mg
Riboflavin (B2)
0.196 mg
Niacin (B3)
5.733 mg
Pantothenic acid (B5)
Vitamin B6
0.365 mg
Folate DFE
1.000 DFE
Folic acid
0 µg
Cholin
78.200 mg
Vitamin B12
0.440 µg
Vitamin A
12.000 RAE
Retinol
12.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.170 mg
Vitamin D
0.600 µg
Vitamin K
0 µg

MINERALS

Calcium
4.000 mg
Iron
0.760 mg
Magnesium
20.000 mg
Phosphorus
283.000 mg
Potassium
317.000 mg
Sodium
895.000 mg
Zinc
1.650 mg
Copper
0.171 mg
Manganese
Selenium
37.900 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.134 g
Isoleucine
0.869 g
Leucine
1.542 g
Methionine
0.460 g
Valine
0.974 g
Phenylalanine
0.770 g
Tryptophan
0.181 g
Tyrosine
0.625 g
Cysteine
0.216 g
Serine
0.754 g
Threonine
0.861 g
Aspartic acid
1.679 g
Glutamic acid
2.755 g
Arginine
1.232 g
Histidine
0.838 g
Lysine
1.626 g
Glycine
1.005 g
Proline
0.826 g
Source: USDA
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