Pork cured ham with natural juices spiral slice boneless separable lean only unheated
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 109 kcal | 19.25 g | 1.22 g | 3.26 g |
NUTRITIONAL SUMMARY
FOR
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Energy
109 kcal / 456 kJ
Protein
19.25 g
Carbs
1.22 g
- Sugar
1.22 g
- Added sugar
- Fiber
0 g
Fat
3.26 g
- Saturated fats
1.009 g
- Monounsaturated fats
1.384 g
- Polyunsaturated fats
0.585 g
- Cholesterol
57.000 g
Water
72.46 ml
Caffeine
0 mg
Salt
2.24 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat n/a | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.399 mg
Riboflavin (B2)
0.196 mg
Niacin (B3)
5.733 mg
Pantothenic acid (B5)
Vitamin B6
0.365 mg
Folate DFE
1.000 DFE
Folic acid
0 µg
Cholin
78.200 mg
Vitamin B12
0.440 µg
Vitamin A
12.000 RAE
Retinol
12.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.170 mg
Vitamin D
0.600 µg
Vitamin K
0 µg
MINERALS
IN
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Calcium
4.000 mg
Iron
0.760 mg
Magnesium
20.000 mg
Phosphorus
283.000 mg
Potassium
317.000 mg
Sodium
895.000 mg
Zinc
1.650 mg
Copper
0.171 mg
Manganese
Selenium
37.900 µg
AMINO ACIDS & PROTEIN QUALITY
IN
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Alanine
1.134 g
Isoleucine
0.869 g
Leucine
1.542 g
Methionine
0.460 g
Valine
0.974 g
Phenylalanine
0.770 g
Tryptophan
0.181 g
Tyrosine
0.625 g
Cysteine
0.216 g
Serine
0.754 g
Threonine
0.861 g
Aspartic acid
1.679 g
Glutamic acid
2.755 g
Arginine
1.232 g
Histidine
0.838 g
Lysine
1.626 g
Glycine
1.005 g
Proline
0.826 g
Source: USDA
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