Pork cured ham with natural juices whole boneless separable lean and fat heated roasted
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
114 kcal20.54 g0.84 g3.13 g
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NUTRITIONAL SUMMARY

FOR

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Energy
114 kcal / 477 kJ
Protein
20.54 g
Carbs
0.84 g
- Sugar
0.81 g
- Added sugar
- Fiber
0 g
Fat
3.13 g
- Saturated fats
1.084 g
- Monounsaturated fats
1.479 g
- Polyunsaturated fats
0.452 g
- Cholesterol
56.000 g
Water
71.62 ml
Caffeine
0 mg
Salt
2.95 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.619 mg
Riboflavin (B2)
0.215 mg
Niacin (B3)
6.820 mg
Pantothenic acid (B5)
0.890 mg
Vitamin B6
0.461 mg
Folate DFE
2.000 DFE
Folic acid
0 µg
Cholin
79.600 mg
Vitamin B12
0.420 µg
Vitamin A
13.000 RAE
Retinol
13.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.270 mg
Vitamin D
0.800 µg
Vitamin K
0 µg

MINERALS

IN

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Calcium
6.000 mg
Iron
0.840 mg
Magnesium
22.000 mg
Phosphorus
318.000 mg
Potassium
367.000 mg
Sodium
1179.000 mg
Zinc
1.980 mg
Copper
0.272 mg
Manganese
0.027 mg
Selenium
32.700 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.210 g
Isoleucine
0.927 g
Leucine
1.646 g
Methionine
0.491 g
Valine
1.039 g
Phenylalanine
0.822 g
Tryptophan
0.193 g
Tyrosine
0.667 g
Cysteine
0.231 g
Serine
0.804 g
Threonine
0.919 g
Aspartic acid
1.792 g
Glutamic acid
2.940 g
Arginine
1.314 g
Histidine
0.895 g
Lysine
1.735 g
Glycine
1.073 g
Proline
0.882 g
Source of nutrient data: USDA
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