Pork cured ham with natural juices whole boneless separable lean and fat heated roasted
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
114cal20.54g0.84g3.13g
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NUTRITIONAL SUMMARY

FOR

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Energy
114 cal
Protein
20.54 g
Carbs
0.84 g
- Sugar
0.81 g
- Added sugar
- Fiber
0 g
Fat
3.13 g
- Saturated fats
1.084 g
- Monounsaturated fats
1.479 g
- Polyunsaturated fats
0.452 g
- Cholesterol
56 mg
Water
71.62 ml
Caffeine
0 mg
Salt
2.95 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.619 mg
Riboflavin (B2)
0.215 mg
Niacin (B3)
6.82 mg
Pantothenic acid (B5)
0.89 mg
Vitamin B6
0.461 mg
Folate DFE
2 DFE
Folic acid
0 µg
Cholin
79.6 mg
Vitamin B12
0.42 µg
Vitamin A
13 RAE
Retinol
13 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.27 mg
Vitamin D
0.8 µg
Vitamin K
0 µg

MINERALS

IN

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Calcium
6 mg
Iron
0.84 mg
Magnesium
22 mg
Phosphorus
318 mg
Potassium
367 mg
Sodium
1179 mg
Zinc
1.98 mg
Copper
0.272 mg
Manganese
0.027 mg
Selenium
32.7 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.21 g
Isoleucine
0.927 g
Leucine
1.646 g
Methionine
0.491 g
Valine
1.039 g
Phenylalanine
0.822 g
Tryptophan
0.193 g
Tyrosine
0.667 g
Cysteine
0.231 g
Serine
0.804 g
Threonine
0.919 g
Aspartic acid
1.792 g
Glutamic acid
2.94 g
Arginine
1.314 g
Histidine
0.895 g
Lysine
1.735 g
Glycine
1.073 g
Proline
0.882 g
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