Pork cured ham with natural juices whole boneless separable lean and fat unheated
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 112 kcal | 19.38 g | 1.02 g | 3.43 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
112 kcal / 469 kJ
Protein
19.38 g
Carbs
1.02 g
- Sugar
1.02 g
- Added sugar
- Fiber
0 g
Fat
3.43 g
- Saturated fats
1.005 g
- Monounsaturated fats
1.372 g
- Polyunsaturated fats
0.428 g
- Cholesterol
53.000 g
Water
72.68 ml
Caffeine
0 mg
Salt
2.74 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.530 mg
Riboflavin (B2)
0.209 mg
Niacin (B3)
6.859 mg
Pantothenic acid (B5)
0.786 mg
Vitamin B6
0.473 mg
Folate DFE
1.000 DFE
Folic acid
0 µg
Cholin
75.000 mg
Vitamin B12
0.410 µg
Vitamin A
13.000 RAE
Retinol
13.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.260 mg
Vitamin D
0.600 µg
Vitamin K
0 µg
MINERALS
Calcium
6.000 mg
Iron
0.870 mg
Magnesium
21.000 mg
Phosphorus
302.000 mg
Potassium
346.000 mg
Sodium
1096.000 mg
Zinc
1.970 mg
Copper
0.142 mg
Manganese
0.025 mg
Selenium
34.400 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.142 g
Isoleucine
0.875 g
Leucine
1.553 g
Methionine
0.464 g
Valine
0.981 g
Phenylalanine
0.775 g
Tryptophan
0.182 g
Tyrosine
0.629 g
Cysteine
0.218 g
Serine
0.759 g
Threonine
0.867 g
Aspartic acid
1.691 g
Glutamic acid
2.774 g
Arginine
1.240 g
Histidine
0.844 g
Lysine
1.637 g
Glycine
1.013 g
Proline
0.832 g
