Pork cured ham with natural juices whole boneless separable lean only heated roasted
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
113 kcal20.57 g0.84 g3.01 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
113 kcal / 473 kJ
Protein
20.57 g
Carbs
0.84 g
- Sugar
0.81 g
- Added sugar
- Fiber
0 g
Fat
3.01 g
- Saturated fats
1.044 g
- Monounsaturated fats
1.422 g
- Polyunsaturated fats
0.437 g
- Cholesterol
56.000 g
Water
71.71 ml
Caffeine
0 mg
Salt
2.95 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.620 mg
Riboflavin (B2)
0.216 mg
Niacin (B3)
6.830 mg
Pantothenic acid (B5)
0.892 mg
Vitamin B6
0.462 mg
Folate DFE
2.000 DFE
Folic acid
0 µg
Cholin
79.800 mg
Vitamin B12
0.420 µg
Vitamin A
13.000 RAE
Retinol
13.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.270 mg
Vitamin D
0.800 µg
Vitamin K
0 µg

MINERALS

Calcium
6.000 mg
Iron
0.850 mg
Magnesium
22.000 mg
Phosphorus
318.000 mg
Potassium
367.000 mg
Sodium
1180.000 mg
Zinc
1.980 mg
Copper
0.272 mg
Manganese
0.027 mg
Selenium
32.700 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.212 g
Isoleucine
0.929 g
Leucine
1.648 g
Methionine
0.492 g
Valine
1.041 g
Phenylalanine
0.823 g
Tryptophan
0.193 g
Tyrosine
0.668 g
Cysteine
0.231 g
Serine
0.805 g
Threonine
0.920 g
Aspartic acid
1.795 g
Glutamic acid
2.944 g
Arginine
1.316 g
Histidine
0.896 g
Lysine
1.738 g
Glycine
1.075 g
Proline
0.883 g
Source: USDA
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